Black peanuts are rich in 18 kinds of amino acids, the total amount of amino acids is 27.57%, second only to black soybeans, the proportion of essential amino acids accounted for 22.90%. The following is the higher content of 10 kinds of amino acids, its role is as follows:
1, glutamic acid: black peanuts in the daily grain and oil crops in the highest content of 5550mg/100g. 10.65% higher than the highest total amount of amino acids than black soybeans, than the high 215.69% of black maize, can be called the "King of Glutamic Acid".
The brain is the most important part of the brain.
The brain is the most amino acids, glutamic acid is the main raw material for the composition of the brain, which helps to enhance the brain function, so that the brain to play a function quickly.
American nutritionists have found that glutamate in the blood of adults is being exchanged with glutamate in the brain at a very fast rate.
Glutamate has the ability to collect excess amines (which inhibit the brain's ability to function) and convert them into a buffer of glutamine. Glutamine can enhance intelligence, accelerate ulcer healing, relieve fatigue, depression and impotence, and treat schizophrenia and senility.
Glutamic acid, glycine and cystine synthesize glutathione, a key free radical scavenger that protects brain cells from free radical damage and slows brain aging. Free radicals are a group of unstable oxidizing molecules that are a normal byproduct of cellular oxygen use, and more than 50 percent of the human brain is made up of adipose tissue, making it particularly vulnerable to free radical attack.
2, aspartic acid: the content of 3280mg/100g, second only to the black soybean (3719mg/100g), to promote the development of brain cells and enhance memory has a good effect.
3, arginine: content of 3160mg/100g, 2.46% higher than black soybeans, in the United States is listed as the 100 hottest nutritional supplements, ranked second, is to maintain the normal function of the pituitary gland of the brain essential amino acids.
Together with ornithine and phenylalanine, it can synthesize and secrete growth hormone from the pituitary gland, strengthen muscle tissue, enhance immune function and wound healing.
Arginine is especially important for men to increase sperm count, as 80% of semen is made up of this protein element, and to promote blood flow to the penis, making it firmer and enhancing male sexual function. Arginine is especially needed in adults because the pituitary gland almost stops producing it after age 30.
Arginine has a significant healing effect on human liver diseases.
4, phenylalanine: content of 1610mg/100g, 8.05% higher than the black soybean.
Phenylalanine is an essential amino acid, as a nerve conduction necessary amino acid, is to convey the brain and nerve cells between the chemical substances. It improves memory and increases mental agility, reduces hunger, increases libido, and clears depression.
5, glycine: content of 1500mg/100g, second only to black soybean (1792mg/100g).
Glycine is very beneficial to the human body, helps to treat pituitary insufficiency, can provide the body with additional creatine, so can treat progressive muscular dystrophy,
The treatment of excessive stomach acid is also very effective.
6, tyrosine: content of 1320mg/100g, and black soybean equivalent.
Can make the brain think fast, is the precursor of the nerve conduction substance dopamine, in the high-level nerve conduction, stimulation and change of brain activity has an important role.
Helps to improve sexual performance, makes the mind hyperactive and helps to control mental depression and agitation.
7, proline: content of 1250mg/100g. Helps to improve learning ability, accelerate wound healing.
8, valine: content of 1050mg/100g. is an essential amino acid, is a natural anabolic muscle building supplements, is the main source of calories required by human muscle.
9, alanine: content of 1030mg/100g. can improve the immune system function, prevention of kidney stones, and help to relieve hypoglycemia.
10, lysine: content of 930mg/100g.
In many plant proteins do not contain lysine, lysine is the construction of the human body protein is extremely important essential amino acids, can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes. It enables high levels of concentration and improves fertility.
Therefore, black peanut is a natural health food that strengthens the essence and replenishes the brain, slows down the aging process, prevents and treats cardiovascular and cerebrovascular diseases, cancer and diabetes, and has a very attractive future.
Minerals
Kalassium: content: 670mg/100g. 33.2% higher than black soybeans, 87.15% higher than black sesame seeds, 74.02% higher than walnuts. Potassium is a necessary trace element in the human body, is the most abundant cation in the intracellular fluid of the human body. Potassium in the body's cells, it plays an important role in the growth, maintenance and function of the cell play; potassium can transport oxygen to the brain, enhance the clarity of thought; can reduce blood pressure, to maintain the balance of water in the body and the normal rhythm of the heart, coordinating the activities of the nerves, muscles, reduce the contraction of the cardiac muscle, contribute to the diastole of the cardiac muscle, the heart's normal activity is necessary. A lack of potassium in the body can cause neuromuscular weakness and mental instability, and can also weaken the heart's ability to promote blood circulation.
High potassium and low Na is the black peanut is superior to other crops of the distinctive features.
Magnesium: Content: 290mg/100g. same as black sesame, 45.73% higher than black soybeans, 16% higher than black corn, 121.37% higher than walnuts. Magnesium, along with Vitamin E and Vitamin B, is listed in the US as one of the 15 best brain-boosting antioxidants, and both Vitamin E and Vitamin B are found in high levels in black peanuts. Magnesium and potassium as the same role in the cell, is second only to potassium in the cell of the cation, is a catalyst in the organism - enzyme activator; magnesium and the formation and maintenance of bone is closely related to the maintenance of the normal excitability of the nerves and muscles, the normal function of the heart has an important role. Magnesium can improve hypertension, cardiovascular and cerebrovascular have obvious protective effect. Magnesium is not only conducive to the treatment of diabetes mellitus but also can significantly reduce the level of blood pressure in patients with diabetes mellitus with hypertension, and has an inestimable role in preventing the complications of diabetes mellitus; magnesium can effectively prevent and control hyperlipidemia and its secondary atherosclerosis, and protect the cardiovascular and cerebral vessels. Magnesium supplementation can reduce the incidence of cancer.
Phosphorus: content: 540mg/100g. 4.65% higher than black sesame, 3.85% higher than black soybean, 83.67% higher than walnut. Phosphorus is necessary for maintaining bones and teeth, and is involved in almost all physiological chemical actions, is an important substance to make the heart beat regularly, and is the main substance to maintain the normal function of the kidneys and to convey the nerve stimulation; phosphorus promotes the growth and the repair of the body's tissues and tubes, and assists in the metabolism of fats and starch, and supplies the energy and vitality.
Selenium: Content: 4.9mg/100g. second only to black soybeans (6.79mg/100g), 4.26% higher than black sesame seeds and 6.06% higher than walnuts. Selenium is an essential trace element for human growth and development, and plays an extremely important role in stopping the aging process. Vitamin E and selenium complement each other, the two together play a role greater than the sum of their respective roles. Vitamin E and selenium are both antioxidants that prevent aging caused by oxidation and hardening of the weave. Men obviously need more selenium. Because the supply of selenium in the body almost half are concentrated in the testicles and adjacent to the prostate vas deferens; selenium in the trace elements known as the "king of the anti-cancer", can improve the body's immune system, can prevent cancer, cancer, can be inhibited by inhibiting the metabolism of the cancer cells inhibit the growth of cancer cells. Selenium deficiency can accelerate aging. Selenium deficiency and coronary heart disease, myocardial infarction, cirrhosis of the liver, arteriosclerosis and hypertension and other cardiovascular diseases are closely related; selenium deficiency is also associated with cataracts, fatigue syndrome, Alzheimer's disease, mental retardation, memory loss and other diseases.
Nutritional Composition
Protein: Content: 28.12%, second only to black soybeans, 7.32% higher than black sesame, 13.22% higher than walnuts, 14.52% higher than black corn, 17.64% higher than black rice.
Crude fiber: content: 10.81%, 6.61% higher than black soybeans, 2.76% higher than black corn, 1.31% higher than walnuts; black peanuts in the dietary fiber is soluble fiber, easy to digest and absorb the human body, is the ideal source of dietary fiber. Soluble fiber reduces plasma cholesterol levels and liver cholesterol levels in the body, and almost uniformly reduces LDL cholesterol, not HDL. In contrast, isolated fibers or water-insoluble dietary fibers such as cellulose and lignin rarely alter plasma cholesterol levels. Dietary fiber can prevent colon cancer, treatment of diabetes, but also inhibit the absorption of cholesterol, thus having a significant reduction in serum cholesterol to prevent atherosclerosis.
Carbohydrate: Content: 7.94%. 14.06% lower than black soybeans, 20.9% lower than walnuts. There are two main types of carbohydrates - starch and sugar, which are converted into glucose, or what we call blood sugar, during digestion. Although carbohydrates are the main substance supplying energy in the body, if consumed in excess, it can be converted into fat. Doctors have traditionally recommended that diabetic patients should eat less carbohydrates and relatively more protein and fat-rich foods, and black peanuts are an ideal food for diabetic patients.
Functional Factors
Melanin: The main component of melanin is anthocyanin, a pigment widely found in the plant world. Melanin has a strong physiological active function, is a strong antioxidant and free radical scavenger, has a significant role in slowing down the aging process, can make the liver peroxide content down. Melanin extracted from black peanuts contains a large amount of iron, zinc, copper, manganese, selenium and other trace elements, which play an important role in promoting children's intellectual development and improving cardiovascular function, and are widely used to treat high blood pressure and prevent heart disease. Melanin protects collagen, which is not only good for your health, but also makes you look younger, because it protects collagen from free radical damage, prevents wrinkles from occurring due to loose skin, and thus prevents skin aging.
Black peanuts are a natural health food that strengthens the essence and replenishes the brain, slows down the aging process, and prevents and treats cardiovascular and cerebrovascular diseases and diabetes, which is a very attractive prospect