1, eat more iron-rich foods after pregnancy: animal internal organs, such as liver and heart; Red lean meat such as cattle, pigs and rabbits; Animal blood. These are rich in iron in hemoglobin and myoglobin, which are easy to be attracted and utilized by human body. Plant foods, such as sesame, red dates, glutinous rice with blood, red beans, etc., also contain a little more iron, but the relative absorption rate of iron from plants during pregnancy is somewhat low, so it can only be used as an aid, and it is not possible to rely solely on these foods to supplement iron. Spinach in vegetables has a higher iron accounting, but oxalic acid contained in it will inhibit the absorption of iron, so it is not the most suitable choice for iron supplementation.

2. During this period, we should pay attention to reducing the intake of high-fat and high-calorie foods and increasing the intake of foods rich in vitamins on the basis of a balanced diet. Fish is rich in protein, much higher than meat, and contains essential amino acids. It belongs to high-quality protein and is easy to digest. Fish is also rich in vitamin A, vitamin D, and high minerals, such as calcium, phosphorus, iron, zinc, iodine, potassium, etc., which can not only prevent cardiovascular diseases, but also benefit the development of nervous system and fetal brain. So when you are seven months pregnant, eating more fish has many benefits.

3, there are some fruits that pregnant mothers should not eat more, such as longan, litchi, hawthorn and so on. Longan and litchi are nutritious and good supplements, but they are warm and hot. Because pregnant mothers tend to get angry due to yin deficiency after pregnancy, they will eat longan again.

4. After 26 weeks of pregnancy, expectant mothers should pay attention not to eat more animal fat, and their daily diet should be light. Those with obvious edema should control the salt intake and limit it to once a day. This month is the last period of the second trimester, and there is little difference from last month in all aspects. However, I have already faced pregnancy-induced hypertension syndrome this month, so I need to be extra careful in my diet. It is not advisable to eat more animal fat and reduce salt intake. It is best to have a light diet and avoid high-salt foods such as pickles and salted eggs.

5. If the edema is obvious, the daily salt intake should be controlled to 2-4g. At the same time, in order to ensure adequate and balanced nutrition, we must fully ingest protein, which is suitable for eating fish, lean meat, milk, eggs and beans. Avoid spicy spices, eat more fresh fruits and vegetables, and supplement calcium properly. In addition, attention should be paid to increasing the intake of vegetable oil.