1, women's maintenance tips
1, refuse cold food
Cold food will make our internal organs cold instantly, which will stimulate the body's metabolic disorder for a long time. As we get older, metabolism becomes more and more difficult, which will lead to fat accumulation and obesity.
2. Relax yourself
Don't let yourself be in a state of tension every day. It is very important to learn to relax yourself. Subtract the usual stress and choose one day in a month to completely relax yourself.
3. Take a bath every day
Use warm water first, and then slowly heat the water when your body feels a little cold. Bathing can consume calories and help the body's metabolism, and bathing can help relax the body and improve the quality of sleep, which is very good for our skin.
4. Exercise properly
Stretching every night can relax our mood well. For girls, the best way to exercise is yoga, which neither hurts knees nor easily causes sports injuries. But also can perspire and detoxify, and promote the metabolism of the body.
5, good sleep quality
Sleep accounts for one third of our life and plays an important role in our health and beauty. Let your mind be quiet and relaxed before going to bed. You can light a sleeping incense, play quiet music, and let yourself enter a deep sleep as soon as possible.
6. Choose the food your body needs
Food can determine the health of your internal organs and blood. Fried food will take away nutrients, and barbecue food will cause cancer when it is too burnt. Monosodium glutamate will increase the burden on the kidneys, and processed foods such as biscuits and bread are not as good as steamed bread without preservatives. Try to eat deep-sea fish, with less pollution. The darker and greener the vegetables, the better.
7. Drink only drinks that are good for your health.
Yi Nengjing's secret recipe is to boil seven red dates, a handful of medlar, two pieces of astragalus root and codonopsis pilosula in water, and then drink it as water until it is colorless. It can replenish blood and qi, and make the complexion rosy. In addition, women can have a cup of soybean milk every morning. The soybean isoflavone in it is a natural female hormone.
8, supplement the missing nutrients
With the growth of age, our body's nutrients are constantly losing, so we need to know our own skin and physical condition, strengthen the supplement of B vitamins when we are tired, and supplement collagen from the age of 25, which can supplement yellow leaves for eye problems.
2. What skin care do women eat?
1, milk
The nutritional value of milk is very high, which not only contains fat, protein, vitamins and minerals, but also contains a lot of vitamin B groups. This vitamin plays a very important role in nourishing the skin and making it smooth and fair again. Whey contained in milk has a good effect on wrinkle removal and can prevent moisture evaporation in the skin. It is a rare natural skin care product. What women eat is good for their skin, and milk is a good food.
2. Tomatoes
Tomatoes are not only delicious, but also rich in vitamins, which is a kind of food deeply loved by people. Experts tell us that eating more tomatoes every day can effectively reduce the cholesterol content and avoid the symptoms of anemia. This is because tomatoes are rich in potassium and magnesium, which has a good effect on dilating blood vessels.
3. Kiwifruit
Kiwifruit has a strong nourishing effect on human body, and eating more can effectively moisten dryness, clear heat and induce diuresis. And because it tastes sour and sweet and contains rich nutrients, it is loved by people. What women eat is good for their skin. Kiwifruit is a good choice, because it can resist the production of melanin in the body and has a good effect on reducing skin pigmentation and dullness.
4. Apple
An apple a day can not only enhance the body's resistance, but also effectively nourish the skin. Apple contains a variety of vitamins and minerals, among which fiber can effectively promote metabolism in the body, help the body eliminate excess toxins and excreta, and play an important role in whitening skin.
5. Meat skin
Experts tell us that wrinkles will appear in the skin, which is mainly caused by the lack of collagen protein in the body. The lack of collagen will directly make our skin short of water supply, so wrinkles appear. Meat skin is rich in collagen protein, and its fat content is very low. Eating more will not cause obesity, but can supplement the collagen that the body lacks.
If a woman wants to turn white, try these methods, and you may get unexpected results. There are only lazy women and no ugly women in this world, so if you want to be a delicate woman, you must learn to start with scientific skin care and learn to make yourself beautiful.