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Catalogue of healthy home cooking
Livestock meat

Steamed Meat

Hot elbow with ginger and onion

Purple bone with seasonal vegetables

Pork willow lentil roll

Braised pork with dried vegetables

Shuang dou cha Xiang sparerib

Braised pork ribs with corn and walnut

Braised sparerib with double bamboo

Braised sparerib with tea tree

Buckle three wires

Stewed meatballs with assorted vegetables

Cold minced meat

Spicy tripe with garlic

Zuijiang pork knuckle

Sesame kidney flower

Fresh bamboo shoots and chestnuts

Steamed sparerib with plum vegetables

Steamed spareribs with potato flour

Mustard ribs soup

Crock tripe

Roasted trotters with rat tail

Braised pork belly with lotus root and fragrant shavings

Braised pork chops with garlic sauce

Braised ankles with dried bamboo shoots and candied dates

Tonifying kidney flower

Shandong Tang

Braised kidney with sesame sauce

Winter melon and red bean sparerib soup

Hawthorn meat strips

Sauté ed garlic and pepper with three shreds

Braised pork elbow with fresh yam

Banggu mushroom soup

Braised meat with dried beans and kelp

Mexican stewed sparerib

Braised pork ribs with cold melon and yellow bean sauce

Caiyubao sparerib

Luffa Pleurotus ostreatus thin broth

Ribs corn soup

Stewed trotters with lily

Jujube lotus root pettitoes soup

Qiju ribs soup

Water chestnut tofu laver soup

Ershen Yuzhu lean broth

Crispy meat in casserole

Wan meatball

Stewed beef with arrowhead

Beauty zhima beef soup

Braised veal with cucumber

Braised beef brisket with lotus root

Curry beef chop

Roasted beef brisket with radish wine

Broth veal

Yinluo tendon Bao

Beef walnut soup

Western oxtail

Radish spicy beef pot

Boiled fat beef with golden needle vermicelli

Braised beef tenderloin with onion

Beef with mustard sauce

Stewed beef brisket with sesame and fennel.

Peanut deer tendon soup

Apple Baihe beef soup

Healthy mutton with tomato sauce

Spicy mutton pot

Cumin beef and vegetable soup

Yuzhu mutton Bao

Mutton auricular soup

Boiled meatballs with dried tangerine peel and radish

Soup-soaked mutton

Braised beef with yuba

Burdock sparerib soup

Chestnut mutton soup

Sheep liver and peach kernel mixed with spinach

Braised venison in pot

Danggui mutton griddle

Braised mutton with angelica sinensis

Half-soup rabbit meat block

Huaiqi rabbit soup

Home-cooked sliced pork soup

Huai shan shou rou Bao squab

Stewed pigeon with walnut mountain medicine

Chicken and bean stalks with garlic

Stewed chicken with garlic

Braised chicken with sea cucumber

Chestnut fried chicken rice

Braised chicken with double flowers

Stewed chicken with longan

Fried bracken with shredded chicken

Braised chicken feet with bean

Braised chicken feet with Pu 'er tea

Stewed winter melon with chicken

Green apple chicken salad

Stewed chicken feet with melon

Braised chicken with auricularia auricula

Steamed chicken with scallion

Poultry meat

Yuzhu qizi black chicken soup

Braised chicken soup with bitter gourd

Baihe local chicken soup

Mustard chicken soup

Braised potato with mushroom and chicken leg

Steamed chicken with shredded Chili bean curd

Chicken soup with pineapple and bitter gourd

chicken mince and asparagus soup

Fish and chicken with diced tofu pot

Garlic chicken soup

Steamed chicken with bitter gourd

Braised chicken with yam and lotus seeds

Red ginseng and white-cut chicken

Stewed chicken feet with melon

Stewed chicken wings with peas and bitter gourd

Fresh yam chicken soup

Braised chicken feet with peanuts and red beans

Chicken feet with sour sauce

Shredded chicken vermicelli mixed with chives

Lemon soup with chicken soup

Shouwu auricular chicken slices soup

Stewed black-bone chicken with Korean ginseng

Shennong baicao yam chicken pot

Qiangshen huangqi chicken soup

Nourishing chicken soup

Braised black chicken with mushroom, bean curd and horseshoe

Shashen Yuzhu old duck soup

Braised duck with cordyceps sinensis

Angelica duck

Eucommia ulmoides and chestnut chicken soup

Healthy porridge

Braised old duck with ganoderma lucidum and jujube

Roast duck soup with fresh bamboo shoots

Stewed salted duck with taro

Stewed old duck with Euryale ferox

Sauté ed duck feet with lotus root in Jinxiu

Poria cocos peony chicken

Fried chicken with tender buds

Bean curd soup

Braised assorted vegetables in pot

Shredded pork with Beijing sauce

Sanxian tofu

Spicy assorted vegetables

Stir-dried chives

Fugui tofu

Broad bean crisp

Bean and egg

Mapo Yuanyang tofu

Braised tofu with crab, mushroom and garlic

Dried shredded shrimps

Kapok tofu vegetable soup

Stewed silver carp with frozen tofu

Dried tofu mixed with tribute dishes

Braised soup with bean curd and bean curd.

Tofu assorted pot

Simple cold salad two models

Sauced tofu with pickles and meat sauce

Bitter gourd bean curd pot

Yuzhu auricular soup

Bean soup

Steamed chop with tofu

Mixed bacteria in preserved egg soup

Fried chicken with labadou

Water spinach mixed with double eggs

fungus

Sauté ed ears with Chinese cabbage

Red pepper mixed with golden mushrooms

Muer Niutendon Decoction

Peach kernel and broad bean mixed with auricularia auricula

Cold cucumber and fungus

Braised double winter gluten in oyster sauce

Huaxiang tremella decoction

Tremella quail egg soup

Vinegar-soaked pepper chicken mushroom

Braised rice with mushrooms

Stewed fillet with straw mushroom

Tremella, ginkgo and black-bone chicken soup

Brain tonic soup

Stewed mushrooms in tomato sauce

Mushroom gourd soup

Lotus root bamboo mushroom soup

Yam and barley milk pot

Danggui Buxue Vegetable Soup

Baigu bacon cabbage pot

Antiallergic vegetable soup

Braised rice dumplings with double flowers and chestnuts

Homecooked sushi

Bai Yu Zhen Guo Zhou

Piaoxiang bazhen eight treasure fan

Mixed beef porridge

Porridge with medlar and shrimp

Yam mutton porridge

Carrot chop porridge

Dried rice and bitter melon porridge

Pork kidney and mung bean porridge

Ginseng lily porridge

Beauty and longevity porridge

Staple Food

Preserved egg carrot porridge

Tomato and corn porridge

Cowpea corn porridge

Mung bean and tremella Beijing cake porridge

Lotus root oatmeal porridge

Avocado taro porridge

Vietnamese style Hainan chicken rice

Seafood baofan

Three color cat erduo

Fried noodles with oyster sauce

Fried noodles with assorted vegetables

Two kinds of noodles

Sausage pasta salad

cold noodles in sauce

Parent-child cake

Noodles with minced meat

Straw pizza

Fresh milk corn cheese

Lotus root starch dumplings

Crystal vegetarian dumplings

Steamed cold noodles with sesame sauce

Wulong shrimp dumplings

Skillful straw hat dumplings

Melon sweet dumplings

Sanjiang tofu roll

Carrot vegetable bag

Sugar-free buckwheat flour cake

Confused face

Home-cooked shredded pork fried noodles

Johnnycake

Duobao spinach

Soup asparagus

Cheese garden vegetables

Amber tomato

Skillfully mixed towel gourd

Braised cabbage with sliced pork and pigeon eggs

Coix seed chestnut soup

Sauced leek

Steamed four treasures with chrysanthemum and melon

Steamed eggplant with olive, crab and mushroom

Simple cold bean two types

Stewed sweet potato with papaya and tremella

Two desserts

Asparagus mixed with ginseng

Double-flower radish

Dried coriander and peanuts mixed with brine

Fruits and vegetables

Sweet and sour crystal radish

Boiled edamame with snow vegetables

Olive oil mixed with lettuce salad

Cold spicy cabbage

Hot and sour cucumber skin

Shredded onion in cold sauce

Grab lettuce

Fried preserved eggs with leek flowers

Sour buttered cabbage

Garlic paste mixed with perilla eggplant

Sweet potato pumpkin soup

Braised ginger with sweet potato

Flammulina velutipes fishtail soup

Water chestnut and winter melon soup

Watermelon water chestnut soup

Pomelo peel and winter melon soup

Braised cucumber with meat

Guangdong pickle

Braised potato

Shrimp oil mixed with kohlrabi

Lipid-lowering six-meat element

Sliced melon with lotus root

Mixed shredded papaya

Fresh fruit almond Shuang

Pickles, Sichuan Style

kimchi

Chicken leg with eggplant in curry.

Ginger juice mixed with spinach

Healthy fruit and vegetable soup

Braised ham and cabbage

Lotus root mixed with bracken

Rape and mushroom sauce soup

Hot pickled cabbage

Stir-fried shredded Chinese cabbage

Lotus root chestnut soup

Bud, bamboo shoots and winter melon soup

Water chestnut celery jiangya decoction

Radish Jiangya Buxue Decoction

Wuwei peanut

Braised pork tail with papaya

fruit hors d'oeuvres

Sweet potato cake with raisin bean paste

Healthy fruit drink

Red dates stuffed with sesame seeds

Xingren Guifei Lu

Stewed auricularia auricula with papaya and apricot milk

Iced pumpkin sago

Yogurt sago cup

Papaya milk fragrant rice

Apple and pear lean broth

Milk papaya nourishing soup

Cold green papaya

Mushroom and winter melon balls

Aquatic products

Clam towel gourd soup

Boiled three shreds

Sam sun braised sea cucumber

Meeting three delicacies

Chinese sauerkraut sea cucumber soup

Shuang Bao sea cucumber soup

Kelp bud and vegetable soup

Radish mixed with jellyfish silk

Three-silk burdock

Stewed chinese forest frog with red lotus.

Crystal multicolored shrimp balls

Fresh shrimps with colorful peppers

Emerald shrimp with slippery eggs

Shrimp fruit and vegetable rice

Red mushroom and green shrimp

Sweet and sour shrimp

Shrimp vermicelli pot

Mustard-flavored mixed food

Fresh shrimp soup with green apples

Yishen zhuangyang decoction

Shuangxia loofah crystal powder

Shrimp with Chinese sauerkraut

Shrimp and leek tofu soup

Fried Rice Cake

Three shredded crab roe soup

Autumn crab pot

Mixed melon with shellfish tip

Kelp scallop lean broth

Steamed scallops with garlic and plum

Suanzao Shashen decoction

Scallop scallop and baiye soup

Stewed Assorted Delicacies

Cheese salmon roll

Fish stored fresh

Braised fish with tomatoes

Fish soup with red dates

Fish fillet soup with chopped winter onion

Stewed fish tail with wax gourd

Stewed crucian carp with tomato and lemon

Boiled fish rot with cucumber

Wax gourd fish with sour sauce

Steamed fish with salted wax gourd

Steamed anchovies

Intimate crucian carp soup

Braised tofu with crucian carp

Crispy Crucian Carp

Vinegar-dipped bass

Steamed bass with bitter gourd

Steamed tea crucian carp

Jiegua crucian carp soup

Thai lemon fish

Boiled bass with nepotism in thick soup

Stewed bass with cabbage and soybean

Braised bass with red dates and Beiqi

Baizhu Jianpi Perch Soup

Mandarin fish with extreme juice

Sliced sea bass with scallion and pepper

Zhibao lemon grilled fish

Boiled eel with carrot and bamboo shoots

Eel with black bean sauce

Boiled eel with radish and Luxun

Five-flavored radish dipped in cuttlefish

Five-flavored radish soaked squid

Shengxuan seafood noodles

Monopterus albus and eggplant pot

Sauté ed fresh squid with pickled vegetables

Stewed soup

Braised catfish with garlic and pickles

Salted fish and papaya soup

Braised fish head with vermicelli

Steamed eggs with whitebait and mushrooms

West Lake whitebait soup

Bitter gourd small fish soup

Steamed fish with bean sauce

Steamed salmon with tofu

Braised fish with fresh ginger and radish

Bean seedling garlic fish ball soup

Garlic tofu fish head soup

Braised raw fish with watercress

Steamed fish with black bean sauce

Steamed eel with dried tangerine peel

appendix

First, the preliminary processing of cooking raw materials in the family kitchen

(1) Conditions for preliminary raw material processing

(2) Preliminary processing of vegetable raw materials

(3) Preliminary processing of livestock meat materials

(4) Preliminary processing of fish raw materials

(5) Preliminary processing of raw materials for chickens and ducks.

(6) Preliminary processing of wild birds

(7) Handling fishy smell

(8) Cooked treatment of raw materials

(9) Rising of raw materials

Second, the formation of cooking materials in family kitchens

(1) Blocking

(2) into pieces

(3) into strips and filaments

(4) into diced granules and powder

(5) into velvet and mud

Third, the family kitchen cooking technology

(A) the significance and role of cooking

(3) temperature control

(2) General requirements for cooking operations

(4) Knife technology

(5) Side dishes

(6) Hanging paste and sizing

(7) thicken