In adolescence, we must pay attention to nutrition intake, and don't deliberately lose weight. In the case of maintaining an appropriate weight, the chest can develop well; After all, breasts are mainly made of fat. At this critical stage when the chest is still developing continuously (from 10 to 18 years old), you must eat more of the following foods: fermented eggs: add fermented eggs to the boiled eggs, add a little sugar, and eat a bowl in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. Papaya milk: Both papaya and milk contribute to the development of the chest. Papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and all kinds of lettuce are also good breast enhancement fruits and vegetables. Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the tunica of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food by nutrition experts. Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development. Vitamin B group foods: coarse grains, beans, milk, pig liver, beef, etc., contribute to the synthesis of hormones. Gummy foods, such as sea cucumber, pig's feet and tendons, are also sacred products for breast enhancement. Food and tonic medicinal diet: If qi and blood are insufficient during development, you can take Guipi Decoction plus Jiawei Siwu Decoction to regulate qi and blood. You can also eat angelica hens to replenish blood and strengthen the body and help the chest develop. Chinese herbal medicines, including: Angelica sinensis, Ginseng, Lycium barbarum, Dioscorea opposita, Taraxacum.