Apple juice regulates the gastrointestinal tract, promotes kidney function, and prevents high blood pressure. Apple - a multifunctional nutritional fruit. Modern science has proven that eating apples can at least lower blood cholesterol, lower blood pressure, maintain blood sugar stability, reduce excessive appetite, and help lose weight. Apple juice can kill infectious viruses, treat diarrhea, and prevent Tooth decay. It can be said that the cardiovascular protector apple is a healthy fruit for heart disease patients because it does not contain saturated fat, cholesterol and sodium. Studies have shown that because the fiber it contains has high soluble fiber, it can protect the health of the human cardiovascular system. About 25% of apple fiber is in the form of pectin, which keeps blood cholesterol at normal levels by reducing fat absorption. Full-featured apple gum can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar levels. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes. People who eat more apples are far less likely to catch a cold than people who don't eat or eat less apples. Therefore, some scientists and doctors call apples a comprehensive health fruit or a general practitioner. An experiment in Finland in October 1999 is even more exciting. The flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also has anti-cancer effects. If people eat more apples containing flavonoids, the chance of developing lung cancer is 46% lower than that of people who do not eat such foods, and the chance of getting other cancers is also 20% lower than the average person. Treating diarrhea Among the people, apple has a long history of being used to treat diarrhea and constipation, which shows its rare two-way regulatory effect. Applesauce and apples with skin are good medicines for treating diarrhea, and a glass of apple juice mixed with water on an empty stomach in the morning is the best choice for laxatives. Generally speaking, eating 25 to 35 grams of dietary fiber every day is essential for people with constipation. For some children with chronic diarrhea, drinking too much apple juice will make their diarrhea more severe because they cannot fully absorb the carbohydrates (sugars) in apples. Eating 2 to 3 apples a day is enough to achieve the above effects, but the juice squeezed from 2 to 3 apples cannot achieve the effect of a whole apple. A research team from the University of California, Davis, analyzed the pulp and skin of apples and found that they both have antioxidant effects, but the skin is richer in flavonoids. Therefore, it is most beneficial to eat unpeeled apples without pesticide contamination. Although the benefits of apple juice are not as strong as those of whole apples, they are still better than not eating any apples at all. Juice should be squeezed and eaten immediately, otherwise its active ingredients will be quickly oxidized in the air. Choose apples that are free of worm spots, bruises, smooth and fragrant. Generally speaking, red-skinned apples are more healthful than green or yellow apples. Of course the best way to eat them is with raw apples and apple salad. If you are on a low-salt diet, it is best not to eat dried apples. Because sodium sulfate is added during the preparation process of dried apples, dried apples contain too much sodium, and a few people are allergic to sodium sulfate. Men should eat more apples than women because apples have a cholesterol-lowering effect. @Function of apples and mechanism of apple weight loss - Functions of apples Apples belong to the Rosaceae family, and their nature and flavor are: sweet, sour, flat, and non-toxic. It is a nutritious fruit food. Medicinal use can regulate the gastrointestinal tract, relieve diarrhea and relieve constipation. It can also be used to treat high blood pressure and has the effect of preventing and recovering from fatigue. Apples also have the effect of lowering blood cholesterol. Apples contain sugar (including sucrose and reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene, etc. The peel contains triacontane. It has the advantages of resting the mind, replenishing the middle scorch, replenishing the heart qi, and digesting food. For indigestion. For qi blockage, squeeze the juice and take it to smoothen the qi and eliminate food. Apple is one of the rare fruits that is available all year round. Its taste, shape and color can all be ranked as the best among fruits, making it the first choice for people's daily consumption and gifts.

Don’t be picky about your food, be aware of the nutritional content of various foods, and mix them appropriately. With the improvement of people's living standards, diet has become an aspect of culture. In an era of explosion of knowledge and information, no one wants to leave a gap in this area. As mentioned before, people need to eat when they feel hungry. When eating, they should eat slowly and carefully. The so-called careful means chewing slowly and swallowing slowly can not only fully appreciate the delicious food, but also help digestion, and easily produce a feeling of fullness. After apple weight loss, it is best to have a recovery period of 2-3 days from eating to normal eating, so that you can not only restore your previous eating habits, but also consolidate the 3-day weight loss effect. 5. Basic knowledge of apple weight loss: It only takes 3 days for apples to lose weight. Many people, especially those who have taken multiple methods but still have not achieved results, may think it is a fantasy. After you understand what is described in this chapter, you will surely strengthen your confidence. The so-called apple weight loss refers to a weight loss method in which you only eat apples within 3 days to improve your posture. Apples are rich in nutrients necessary for the human body and can meet the normal needs of the human body. At the same time, modern medicine has proven that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins from the body, thereby quickly losing weight and improving people's physical condition. During the three-day weight loss period, most people who followed the correct method lost 3-4 kilograms of weight, with the best results reaching 5 kilograms. Of course, this also depends on the individual. Some people not only improve their posture, but also have certain diseases alleviated to varying degrees. After seeing the results of apple weight loss, it is best to get rid of bad eating habits and hobbies. Generally speaking, if you lose weight once every 1-2 months, you can maintain the obtained results. It should be noted that in order to successfully consolidate the effects of weight loss, meals must be distributed reasonably. Proper physical exercise can further promote the effect of weight loss and may make new breakthroughs in your external temperament. 6. Issues that people who lose weight with apples are concerned about. Apple weight loss is a method of simply eating apples to lose weight. Some people will ask various questions. Here are the representative questions answered one by one. ●How many apples are appropriate to eat during weight loss? This question is very simple, decide for yourself. The charm of apples for weight loss is that apples are low-calorie fruits, rich in various vitamins necessary for the human body, and can regulate human body functions. No matter how many apples you eat every day, the calories contained in your meal will be less. Moreover, you will feel full when you eat apples. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not go out of your way to eat apples. Moreover, people feel hungry because the body needs to trigger the nerve center to produce appetite. When there is no such need in the body, there will be no feeling of hunger. What reminds people is that nutritional needs and enjoyment are two different concepts. Of course, if you want to lose weight, you have to pay a certain price. ●Will it be painful during weight loss? Most people who have this misunderstanding have confused the essential difference between eating an apple and going on a hunger strike. Apple weight loss is a way to lose weight by temporarily not eating other foods, not fasting. What makes it different from other weight loss methods is that there is no restriction on food intake. If you eat 2 or 3 apples every time, your stomach will be full and you will never feel any pain.