Dietary taboos for diabetics

1. Avoid obesity and maintain an ideal and appropriate weight.

2. Eat regularly and quantitatively. Eat each meal according to the planned portion, and do not increase or decrease at will.

3. Eat less fried, deep-fried, fried, and fatty foods such as pig skin, chicken skin, and duck skin.

4. Cooking methods include steaming, boiling, cold dressing, rinsing, roasting, roasting, stewing, and stewing. It should not be too salty, and the salt intake should be less than 6 grams.

5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney, liver, kidney and other animal viscera foods.

6. Vegetable fats and oils should be used for cooking.

7. Cooperate with long-term and appropriate exercise, medication, and diet control.

8. Always choose foods high in fiber, such as unprocessed fruits and vegetables.

9. Foods with high starch content and Chinese and Western snacks should be eaten in planned portions and should not be eaten casually to avoid excessive absorption.

10. Eat less refined sugar foods, such as condensed milk and candied fruits.