Which is better, yellow millet or waxy millet? If the two are compared, it doesn't make much sense. It's like asking whether it's better to eat rice or steamed bread. It can only be said that there are some differences when making food, but sometimes they can be replaced by each other.

1, so which nutritional component is better, yellow rice or millet?

If you really want to master the nutrition of yellow rice and millet in many ways, you must first master what yellow rice is and what millet is. Yellow millet is actually a more common millet in life, which is generally used for cooking porridge. If the difference is realized according to the general norms, millet also belongs to yellow rice, and the word yellow rice is mainly used to distinguish rice and then cause a relative word.

However, according to the division at this stage, what everyone said about yellow rice, the key point is that millet (millet is a title for yellow rice that everyone said today in ancient times); Let's talk about glutinous millet again. Let's call it "Dahuangmi" here. In fact, it looks exactly like Xiaohuangmi, but its size is relatively large. After it is cooked, its taste will be very sticky. Generally, it is not easy to cook millet porridge, and most of it is used to make rice cakes and zongzi.

The cakes and zongzi made of rhubarb rice are soft, glutinous, delicious, and very nutritious. But if we talk about whether this glutinous millet can be used to cook porridge, I think it should be possible. It's just that everyone here wants to cook porridge with millet and make cakes with glutinous millet.

2. So, what are the nutritional and edible values of yellow rice and millet?

Both yellow rice and millet have their own advantages. As far as daily nourishment is concerned, the effect of millet really exceeds that of yellow rice, and there will be no abnormal reactions after eating too much millet. However, after eating too much yellow rice, it is easy to digest badly and it will be hot and dry.

3. So how should we properly buy pure and good millet?

I like no chemical fertilizer, herbicide and plant growth hormone. Of course, I don't want to choose cheap millet for miscellaneous grains. Because according to the price above the sales market in China, the millet smaller than that in 5 yuan is unlikely to be very good. The selling price of 5kg of high-quality millet with pure high quality should be around 35-55 yuan, so there is definitely no good product and good products will not be cost-effective.

Because of the problems in the processing technology, the ultra-low temperature is not easy to drain all nutrients, but the probability of rice production and broken rice will be much higher than that of equipment, and the cost will be very high. Therefore, as far as the production process is concerned, the stone mill is a better kind of millet. In fact, Qinshui, Shaanxi Province is because the millet with abundant geographical climate has better nutritional components than a large number of millet in the sales market because of the selection of Jingu 2 1.