There is not much harm to the body, but long-term eating will have some adverse reactions to the stomach, such as bloating and occasional stomachache!

Crispy rice porridge is a kind of rice that is heated once after heat treatment. The starch and some substances in the rice itself will be denatured after heating again, and the nutrients in it will be cooled after the first heating, and there are few nutrients left. The second heating is even less.

Therefore, it is recommended to cook porridge with new rice! That way, the nutrients are much preserved, and it is good for the stomach and has the effect of health preservation!