In recent years, the number of people with high blood lipids is increasing every year. It is often said that hyperlipidemia is a disease of wealth, which is related to daily diet. In fact, this statement has some truth. When the human body eats some high-fat fried foods for a long time, such as hamburgers, French fries, chicken nuggets and other foods, the contents of fat and cholesterol in the body will increase after a long time, and the contents of triglycerides in the human blood will also increase. People with high blood lipids are prone to plaque in blood vessels, blood vessels will gradually lose their elasticity, and the probability of some common problems such as coronary heart disease, stroke and myocardial infarction will also increase. So for people with hyperlipidemia, how to keep blood lipids stable every day? Which dishes are the bane of hyperlipidemia? Let's take a look.

What foods are the bane of hyperlipidemia in life?

Oats: Oats have a good effect of lowering blood fat and blood sugar. The dietary fiber contained in oats can be divided into soluble dietary fiber and insoluble dietary fiber, which can promote the body to excrete excess cholesterol and fat to a certain extent, and affect the body's absorption of cholesterol. Friends with high blood fat can use one third of oats to replace the staple food in peacetime, so as to better maintain the stability of blood fat.

Walnut: Many people know that walnut has a good brain-nourishing effect, but in fact, the unsaturated fatty acids contained in walnut can help people to lower blood fat. Avoid the accumulation of fat in the body. In addition, some common nut foods, such as almonds and cashews, are rich in substances such as vitamin E and linoleic acid, which can replenish energy and delay the aging of cells. However, the calories of nuts are relatively high. When you eat them at ordinary times, you should pay attention to controlling the amount. The daily consumption should not exceed 4 grams to prevent too much heat accumulation in the body, which is not conducive to the stability of blood lipids.

Fish: I believe many friends know that fish has the characteristics of high nutrition and low calorie, and the content of saturated fatty acids in fish is very small, so the human body will not accumulate fat after eating. Eating fish regularly is beneficial to the human body, expelling excess cholesterol, and better maintaining the stability of blood lipids. Friends who want to reduce blood lipids may wish to eat more fish in their lives and try to choose steaming as much as possible, which is more conducive to stabilizing blood lipids. So if you want to control blood lipids, what other things should you pay attention to in your life?

Try to use olive oil instead of meat oil: Many families like to use some meat oil for cooking. Meat oil is actually lard, which can keep dishes delicious, but the content of fat and cholesterol in meat oil is relatively high, which is not conducive to the control of blood lipid stability. It is suggested that everyone should try to use olive oil instead of meat oil when cooking, which can better protect blood vessel health and avoid fat accumulation in the body.

Eat more vegetables and eat less salt: In order to control the stability of blood lipids in the body, people can eat more green vegetables, such as broccoli, cucumber, bitter gourd and spinach, which are rich in nutrients and cellulose, which can promote intestinal peristalsis and avoid fat accumulation in the body. In addition, many people with hyperlipidemia have relatively high blood pressure in their bodies, and blood vessels tend to lose elasticity. Friends with hypertension should pay attention to salt intake in daily life, and the daily salt intake is about 6 grams, which is more beneficial to the health of blood vessels.

friends who want to control the stability of blood lipids in their bodies should avoid touching alcohol and tobacco as much as possible, and take some exercise appropriately. If you can keep exercising for 3 minutes every day and consume fat and cholesterol in your body, after a period of time, your blood lipids in your body will be obedient, so you might as well try it at ordinary times.

what foods can't patients with hyperlipidemia eat?

High-fat foods

Patients should reduce the consumption of high-fat foods, such as fat sheep, pigs, lard, butter, etc., which should be eaten properly. They should not be eaten if they can avoid eating at ordinary times, because these foods contain high fat. For their own high blood fat, it is necessary to limit the liver, spinal cord and brain marrow of animals. High-fat foods are not easy to digest, and it is easy to increase the viscosity of blood. A large amount of fat is deposited on the wall of blood vessels, which leads to stenosis or blockage of blood vessels, thus inducing or aggravating hyperlipidemia.

High-salt foods

Patients with hyperlipidemia should reduce the consumption of high-salt foods, such as bacon, bacon and ham sausage, etc. Eating too much of these foods will increase the chance of arteriosclerosis, thus increasing blood lipid and blood pressure. In addition, patients should also be careful not to drink alcohol or other alcoholic beverages. Drinking alcohol for a long time will increase the triglyceride content in the body.

foods with high sugar content

The adipose tissue and liver tissue of patients with hyperlipidemia absorb sugar quickly. When eating some foods with high sugar content, the excess sugar will be converted into triglycerides in the body, which will increase the blood lipid content, thus aggravating the blood lipid condition. Therefore, patients should try not to eat sweets such as glucose, white sugar, sweets and brown sugar with high sugar content.

Irritating foods

Patients should not eat irritating foods, such as spicy foods, which are easy to cause constipation. The most obvious constipation will increase abdominal pressure, thus increasing the induction rate of hyperlipidemia. In addition, strong tea contains too much theophylline, which is easy to cause blood pressure and blood lipids to rise, so it is necessary to reduce drinking. Of course, the same is true for strong coffee, and it is also necessary to reduce drinking.

scaleless fish

scaleless fish and scaly fish are different in species, but they are different in nutritional value. Generally speaking, fish with scales contain a small amount of cholesterol, but fish without scales have high cholesterol content, which is easy to increase the viscosity of blood and block blood vessels. Therefore, some squid, loach, eel, eel, etc., patients should try not to eat them.

In short, for patients with hyperlipidemia, it is necessary to reduce the consumption of foods with high cholesterol, high sugar content, high salt content and large irritation. These foods are easy to affect blood lipids in the body, so try not to eat them in the diet.