In order to increase the jumping ability, it is necessary to exert the strength of the legs, which can be carried out through leapfrog, tiptoe and stair training.

First, leapfrog training. This exercise can improve the muscle strength of both lower limbs, cause certain pressure on the lower limbs through the sinking of the back, and improve the training intensity of bouncing. Second, tiptoe training. Through the explosive force of double toes, the whole body will bounce off the ground quickly and keep balance. Third, stair training. Put your toes on the steps, lift your body with your toes, hold for 5 seconds, and then slowly put it down to exercise your achilles tendon and calf muscles.

In the training of jumping strength, we should first pay attention to the development of leg strength on the basis of fully developing strength, so as to give full play to the strength of left and right legs. Jump training must be combined with the ball to improve the ability to judge the take-off time. You can also train under confrontation conditions to improve your physical confrontation ability before take-off and in the air. After jumping practice, we can do some relaxation exercises.