(1) materials: okra flowers, homemade sauce.

(2) practice: remove the flower tip on the okra flower, blanch in water for 2 minutes and then pick up, after passing through the cool water again, cut into small pieces, and then put into the homemade cold sauce can be.

2. fried okra flowers

(1) materials: okra flowers, flour, eggs.

(20 practice: take the appropriate amount of flour, add an egg, add water to a paste, and then into the salt and other seasonings; okra flowers to remove the tip into the flour stained with flour, fried in a frying pan until golden brown after the pan on the plate.

3. okra flowers fried pork

(1) materials: okra flowers, pork, seasonings.

(2) practice: the okra flowers on the flower tip off, blanch 2 minutes after the water and fish up, over again after the cool water and cut into small pieces; the lean pork cut into small pieces, into the pan of garlic stir fry, eight minutes cooked when the okra stir fry together, and then put the seasonings, start the pan on the plate.