Yes, losing weight is not by fast, reduce the fast fat is also very fast. Must find a suitable for their own, and easier to adhere to the approach, is the best way to lose weight, unknowingly you will become thin and not easy to rebound, I tell you I have been adhering to the method of eating more exercise, do not be lazy, because laziness is one of the reasons directly leading to obesity. Try to eat more vegetables and white meat, do not eat fried and greasy things, do housework, you will find that you slowly become thin, unknowingly your skin will become good, these are my years of experience in weight loss, has been a lot of thin. I hope you can also thin And do not believe that any diet pills, can only make your body become very bad, weight loss is a long war, to overcome themselves, to have the courage to persevere! If you are willing to exercise, with the jump rope, will let you have unexpected gains. All of the above is my personal experience and has been adhering to the weight loss approach. Do not hurt the body, the effect is very good Here are a few suggestions, huh You can try 1. less food: control their mouths Eat less, calorie intake is less, naturally affected by the down, then want to fat is not fat. The more popular weight loss methods mentioned above to the apple diet, vegetables and fruits, etc. belong to this type. Low-calorie will let you suffer down, but the intake of calories must meet the body's metabolic needs. The good needless to say, very effective The bad: too little intake of calories will lead to a decline in body functions, women may even have endocrine disorders, avoid methods: less food is not not food remember to remember, don't be too much for the sake of a good body and too much for their own. 2. more movement: develop a good habit of exercise The benefits of exercise I do not need to say it, can promote metabolism, exercise in all aspects of the body, the most important thing is that it can help you consume a lot of calories Benefits: good exercise habits can make you stay slim and beautiful body, do not have to be afraid to eat more Oh Bad: exercise is not appropriate, so that the body's fat into the muscles lead to body deformation, destroying the slim and good shape Avoidance methods: to carry out reasonable exercise, to carry out reasonable exercise, to carry out reasonable workouts, to carry out reasonable workouts, to carry out reasonable exercises, to carry out reasonable exercises. Avoid Methods: Reasonable exercise, aerobic exercise rather than anaerobic exercise 3. Attitude: Attitude determines everything A lot of people lose weight again and again, the key lies in the attitude is not correct, always quickly give up. In fact, as long as you adhere to adhere to can be successful, so in the process of weight loss must adhere to, as long as the thought of a slim figure you will be motivated again. ccffd Benefits: invigorate the spirit, eliminate mental depression, cultivate the spirit of self-discipline. dr Drawbacks: this method is only an auxiliary method, can not play a decisive role, generally need to be coupled with diet, exercise and other means, the effect will only be apparent. I believe that as long as you adhere to these three aspects, weight loss is a very easy thing, this is the most effective way to lose weight in our eyes