My suggestion:
1. First jog on the treadmill 10 minutes to warm up, and then do some preparations before fitness (mainly stretching).
2. Continue jogging or brisk walking on the treadmill for 30 minutes at a speed of 6.5-8.0.
3. Do elliptical machine for 20 minutes to train coordination and increase resistance according to physical fitness.
4. Do some aerobic exercises, such as spinning, step exercise and other exercises, and just choose the last class you like. I feel that cycling is very slimming.
Whether you are a boy or a girl, if it is simply to lose weight, some strength-building equipment in the gym should be done less, and it will be hard to lose muscle!
You are insisting! Come on!