Benefits: Purple rice has higher nutritional value than ordinary white rice. It is rich in iron, zinc, manganese, copper and other trace elements. Its protein content is 30% higher, and the content of fatty acids and vitamins is also higher than that of white rice. . Purple rice has the effects of nourishing qi and blood, nourishing yin and nourishing the kidneys.

The dietary fiber in purple rice can promote gastrointestinal motility, aid digestion, increase satiety and reduce appetite. More importantly, the outer shell of purple rice contains more anthocyanins than ordinary glutinous rice, which is a source of high-quality antioxidants. Moderate intake can help prevent high blood pressure, stabilize the structure of human cell membranes, and prevent atherosclerosis.

Applicable people: beneficial to those with malnutrition and weak constitution; especially suitable for pregnant women, the elderly and children.

Extended information

Notes on eating purple rice:

Purple rice can be substituted with white rice and other staple foods to account for 1/2 of the daily staple food source. 3 to 2/3, that is, it is more appropriate to replace 1 to 2 meals out of the three meals.

Although purple rice has many benefits for the human body, nutritionists also emphasize that purple rice is still a type of glutinous rice and is less easily digested and absorbed by the human body. The elderly, children, and those with digestive disorders should use it with caution. Eat it to avoid problems such as bloating.

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