Bamboo Shoots Nutritional Value

Bamboo Shoots Nutritional Value, in our daily life in fact, we all know that the food is the basis of our life, but a lot of food is also need certain preservation skills to be able to store for a long time, in order to come to understand the bamboo shoots nutritional value.

Bamboo shoots nutritional value 1

1, protein

Bamboo shoots are rich in protein, each 100g contains 2.6g protein. Protein can promote cellular metabolism, improve immunity, and protect the normal functioning of life activities of pregnant women.

2, dietary fiber

Bamboo shoots contain dietary fiber, can clean the body's digestive wall, promote digestion, is conducive to carcinogens and toxic substances out of the body, can improve the symptoms of constipation, prevention of colon cancer.

3, carbohydrates

Bamboo shoots are rich in carbohydrates, 3.6g of carbohydrates per 100g, which can provide energy for the body, regulate fat metabolism, enhance intestinal function.

4, a variety of nutrients

Bamboo shoots contain a variety of essential nutrients, such as calcium, potassium, phosphorus, etc., which bamboo shoots are very rich in vitamins, especially a variety of vitamins and carotenoids are very high in content, is twice as much as cabbage. These nutrients can help the body to enhance immunity and improve one's ability to fight diseases.

5, eat bamboo shoots suitable for the crowd

(1) habitual constipation of the crowd

Bamboo shoots contain plant fibers that can promote gastrointestinal peristalsis, lower the pressure in the intestines, reduce the viscosity of the feces, and is conducive to feces, can be used for the treatment of constipation, and the prevention of colon cancer.

(2) for people who need to lose weight

Bamboo shoots are also rich in dietary fiber, dietary fiber can adsorb the oil in the food, along with the waste discharged from the body, so as to reduce the gastrointestinal mucosa of the absorption of fat and accumulation, can help us to inhibit the feeling of hunger, so eat bamboo shoots can achieve the purpose of fitness and weight loss.

(3) suffering from "three highs" of the crowd

bamboo shoots low sugar, low-fat, is the "three highs" of the patient's ideal food. It is high in potassium, which regulates blood pressure and is very helpful in keeping it healthy.

6, buy bamboo shoots need to know

1, shape

Try to find the shape of short and thick, but not too big hairy bamboo shoots. From the root to the tip is not more than 30 centimeters is best. If the bamboo shoots are too big, the root fibers will become thick and aged, and the root of the bamboo shoots must be cut off a lot to be used when cooking, and the taste of the bamboo shoots is not good anymore.

2, color

The root is yellowish white, the middle to the tip of the brownish yellow and glossy is relatively fresh bamboo shoots. If the center to the tip of the dark brown, the freshness will be much worse. If you're looking for the best way to get the most out of your life, you'll find that the best way to get the most out of your life is to get the most out of your life, and to get the most out of your life, and to get the most out of your life.

Bamboo Shoots Nutritional Value 2

Bamboo shoots are evergreen herbaceous plants, bamboo shoots have a delicious flavor and high nutritional value. For example, it is rich in protein, a variety of vitamins and carotene, a variety of essential amino acids. The specific nutritional value of bamboo shoots is shown below.

1, rich in protein

Winter bamboo shoots is a kind of bamboo shoots, in which every hundred grams of winter bamboo shoots contain about 4.1 grams of protein, it can be seen, bamboo shoots in the composition of the protein is better, can enhance the human body immune system, promote the metabolism.

2, contains a variety of vitamins and carotene

Generally speaking, bamboo shoots than cabbage contains a variety of vitamins and carotene content is more than twice as high as carotene to maintain the health of the eyes and the skin, however, an excess of carotene will make people poisoned, so you can not consume bamboo shoots too much, to avoid eating bamboo shoots poisoning.

3, contains a variety of essential amino acids

Bamboo shoots contain a variety of essential amino acids, such as: lysine, tryptophan, threonine, phenylalanine, etc., in addition, bamboo shoots contain a small amount of non-essential amino acids, such as: glutamic acid and cystine, and their roles are: glutamic acid occupies an important position in protein metabolism; cystine is able to maintain the protein metabolism; cystine is able to maintain the protein metabolism, but not the same. Cystine maintains protein conformation.

4, rich in plant fiber

Bamboo shoots have low sugar, low-fat features, rich in plant fiber, so bamboo shoots can reduce excess fat in the body, eliminate phlegm and stagnation, and can treat high blood pressure, hyperlipidemia, hyperglycemia, and, in addition, on the digestive tract cancer and breast cancer has a certain role in the prevention.

Bamboo shoots

Bamboo shoots have a variety of home practices, such as: bamboo shoots fried meat, stir-fried horseshoes bamboo shoots vegetables diced, mushrooms, bamboo shoots, chicken soup and so on. Specific practices of bamboo shoots, as follows:

A, bamboo shoots fried meat

Ingredients:

Bamboo shoots, pork, cornstarch, cooking wine, sugar, soy sauce, soy sauce, garlic

Steps:

1, material processing: bamboo shoots cleaned and cut into small slices, pork should also be sliced, the fat is placed in another To be used, lean meat with sugar, salt, oil, soy sauce and starch marinade for half an hour, garlic should be crushed.

2, dry burning hot pot: pot hot, first without oil, put the bamboo shoots into the pot, add a little salt, stir fry for a minute.

3, add oil slightly stir-fried: the pot of oil, burned to 4 into the heat, put the marinated meat slices into the stir-fried until the meat color white, sheng to the bowl.

4, pork stir-fry: put the fat pork into the frying until slightly out of oil, put in the garlic rice popping incense, before the fried lean meat and bamboo shoots into the pot, add soy sauce stir fry can be.

Second, stir-fried horseshoes bamboo shoots vegetables ding

Materials:

horseshoes, bamboo shoots, peas, red pepper, green onions, salt, sugar, tomato sauce, soy sauce, corn oil

Steps:

1, select the horseshoes: horseshoes selected with the clay wrapped, so that the water retention is relatively good, the fruit does not easy to dry.

2, materials washed: a variety of vegetables ready to wash. The ratio of materials can be arbitrary collocation.

3, material preparation: the clean bamboo shoots, red pepper cut into diced spare.

4, horseshoe preparation: horseshoe washed and peeled soaked in cold water, before frying time and then take out and cut into cubes, so as not to turn yellow.

5, fire red pot: pot pour the right amount of corn oil, 6 into the heat when the next onion, burst the bottom of the pot.

6, the material stir fry: then first into the red pepper diced stir fry a few times, and then into the peas grain, horseshoe diced, green bamboo shoots diced quickly stir fry.

7, plate ready: Finally, drizzle with soy sauce, tomato sauce, stir fry with salt seasoning, stir fry for a few moments can be out of the pan.

Three, Shiitake Mushroom Bamboo Shoots Chicken Soup

Ingredients:

1/2 chicken, dried Shiitake Mushroom 30 grams, 500 grams of bamboo shoots, 1 tbsp. of salt

Steps:

1, the preparation of the chicken: chicken chopped into cubes, boiled in boiling water, and then washed with water.

2, material preparation: dry mushrooms in the water soaked in soft, remove the tip, bamboo shoots cleaned and cut into a small piece of spare.

3, stir fry preparation: pot add the right amount of water to boil, then add the mushrooms, bamboo shoots, ground chicken pieces together to cook for 20 minutes, add salt to taste can be.

How to deal with fresh bamboo shoots

In general, the bamboo shoots without deodorization treatment will have a bitter taste, difficult to enter the mouth, so how to deal with fresh bamboo shoots in order to be delicious? Specific fresh bamboo shoots processing method, see the following explanation.

1, excise bamboo shoots: first of all, the bamboo shoots all two halves, that is, from the root of the central axis of the knife, cut to the tip of the central axis, bamboo shoots cut in half, from the cut surface to see a layer of bamboo shoots layer, the left hand to hold the root, the right hand grabbed the side of the cut surface downward pulling, all of them can be all of the bamboo shoots peeled off, and then use a knife to the bamboo joints and the roots of the `hard skin and hard to heel off.

2, hot water steaming: make hot water in the pot, when the water boils, cut the bamboo shoots into several sections and put them into the water to blanch, after the water boils, cook for 5 minutes, about 6 mature, you can take it out, and when it gets cool, you can cut the bamboo shoots into juliennes, and the bamboo shoots after the treatment do not have astringent flavor.

Alternatively, you can boil bamboo shoots in lightly salted water for 8 to 10 minutes, which also removes the bitter and astringent flavor of bamboo shoots.

Bamboo Shoots Nutritional Value 3

Bamboo Shoots Nutritional Value Analysis

≮Effectiveness≯

Bamboo shoots are rich in B vitamins and niacin and other signature nutrients, with the characteristics of low-fat, low-sugar, multi-fiber, which itself can adsorb a large amount of grease to increase flavor. So obese people, if you often eat bamboo shoots, every meal eating grease will be adsorbed by it, reducing the gastrointestinal mucosa of fat absorption and accumulation, thus achieving the purpose of weight loss, and can reduce the disease related to high fat.

As bamboo shoots are rich in niacin, cellulose, etc., can promote intestinal peristalsis, help digestion, eliminate the accumulation of food, to prevent constipation, so there is a certain prevention of digestive tract tumors.

From the perspective of Chinese medicine, bamboo shoots are sweet and cold in nature, and have the effect of nourishing Yin and cooling the blood, clearing heat and removing phlegm, quenching thirst and removing annoyance, diuretic and laxative, and nourishing the liver and brightening the eyes.

≮Applicable People≯

It can be consumed by the general population. It is especially suitable for people with obesity and habitual constipation.

≮Applicable amount≯

25 grams per meal.

≮Special Tips ≯

Blanch the bamboo shoots in boiling water to remove oxalic acid before consumption.

Near the tip of the bamboo shoots should be cut smoothly, and the lower part should be cut horizontally, so that the cooking is not only easy to cook, but also easier to taste.

Don't shell fresh bamboo shoots when storing them, or they will lose their flavor.

≮Healthy Green Light≯

As bamboo shoots contain more oxalic acid, which affects the body's absorption of calcium, the children are in the stage of growing body, should not eat more. Those with urinary tract stones should also not eat.