Oats, or Shinola, commonly known as oil wheat and jade wheat, is a low-sugar, high-nutrition, high-energy food. Its nutrient elements are not only high in content but also excellent in quality, making it one of the more popular foods among modern people. Oats are finely processed into cereal, which is easy to eat and has a good taste, making it a popular health food.

Nutritional effects

Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the body. Regular consumption can play a role in the prevention of cardiovascular disease in middle-aged and elderly people. In addition. Regular consumption of oats on diabetes also has a fairly good effect of lowering sugar, weight loss.

Oatmeal has the effect of passing stool. This is not only because it contains plant fiber, it contains vitamin B1, vitamin B12 is very effective. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can solve the problem of constipation.

Oats can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, but also has the prevention of osteoporosis, to promote wound healing, prevention of anemia, but also calcium good products [2].