Materials: red beans half a cup (rice cup), Job's tears small half a cup, gravy at will, 5 dates, a small handful of rock sugar, a bag of pure milk 250ml

Steps:

1, red beans and barley 2 to 1, wash, soak for 20 minutes. Conditions in advance soak overnight easier to cook!

2, beans into the rice cooker, plus gravy, plus usually cook 1.5 times the water. Steam button, wait for the water to boil and cook for 10 minutes, and then turn the baby porridge key for 60 minutes.

3, after 30 minutes of cooking into the rock sugar, cut in half of the red dates. Do not cut can be, feel free.

4, after another 30 minutes of cooking, add milk, steam cook button boil a few minutes on it. Can add oats.

5, out of the pot when thickening can be.

Thorny barley porridge is a common medicinal meal. This soup can help all the excretory functions of the body, such as defecation and sweating, so that dampness and heat will not accumulate in the body and cause edema and discomfort. This soup is suitable for consumption in all seasons, especially in summer, it has the effect of eliminating excess water and achieving a firm figure. The gravy, barley contains a variety of fiber, has the effect of cleansing, reduce the amount of food, can avoid the summer increase in appetite and lead to fat.

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