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Fennel efficacy What are the benefits of eating fennel?
1, anti-ulcer, fennel can also anti-ulcer, can also promote the healing of the ulcer surface, usually people have mouth ulcers and stomach ulcers, can eat some fennel, it can reduce swelling and pain, so that the ulcer symptoms quickly reduce or disappear.

2, antibacterial and antiviral, fennel also contains natural antiviral components, it is a variety of pathogenic bacteria and fungi in the body have a certain inhibition and elimination of the role of fennel usually eat more fennel can effectively prevent gastritis and gastritis and other gastrointestinal disorders, in addition to the fennel has a natural aroma, which can increase the appetite, promote digestion.

3, the gas and pain, gas and pain is also one of the important effects of Huaiyang cuisine, because the fennel is sweet and warm, can dispel wind and gas more pain, usually people have abdominal pain and bloating, as well as hernia and other common diseases, you can eat some fennel can make the symptoms get better very quickly.

4, supplemental nutrients, fennel is a highly nutritious green vegetables, every hundred grams of fennel contains four hundred and eighteen thousand calories, carbohydrates, carbon dioxide and dietary fiber content are more than two grams, in addition to the trace elements of potassium, phosphorus, and iron and calcium and other substances are fennel in the most important existence, usually people eat more fennel, you can absorb these nutrients to meet the body's need for different nutrients, the body of fennel is not a good choice. The body's need for different nutrients.