Also known as sea milk, it is rich in protein. It contains more cholesterol, but it is rarely absorbed by the human body.

Composition of Oyster Meat (per100g)

Energy:

66.00

Kilogram protein:

8.40

Carbohydrate grams:

2.90

Grams of fat:

2.30

Gram moisture:

85.60

Gram ash:

0.80

G vitamin B 1:

0.03

Mg of vitamin B2:

0.07

Mg nicotinic acid:

1.70

Mg of vitamin c:

7.66

Mg of vitamin e:

6. 14

Magnesium potassium:

195.00

Mg sodium:

194.00

Mg of calcium:

167.00

Mg:

15.00

Mg of iron:

5.40

Magnesium and manganese:

0.35

Mg of zinc:

47.05

Mg of phosphorus:

86.00

Magnesium and selenium:

46.95

microgram