1. Strong physique: Do you dream of having a strong physique like Schwarzenegger? It is hard to imagine how to make your woman love you if you are a fragile "girl" or an "old man". Starting today, pay attention to your muscle beauty and try to do some strength exercises such as weight lifting to make your body really strong.

2. Brave and fearless heart: don't think that good health is enough. In this stressful era, a truly healthy man should have a brave and fearless heart, calm and calm. Get into the habit of doing 10 minutes meditation practice every day, and you can enhance your ability to resist stress.

3. Hug: Hug your lover often! Hugging contains a feeling of being inseparable and grateful to each other, which will make your brain secrete a hormone of "oxytocin" to help you stabilize your mood and improve your immunity.

4, health consultation: sometimes there are no signs of body failure, don't feel good about yourself, don't go to the physical examination. Regular physical examination and health consultation will give you a proper evaluation of your body.

5. Practice: Despite the platitudes, you may not perform well enough. Remember that health is your own, and exercise is the most effective way for you to have health. Even if you get up half an hour every morning for a short run, or take time to twist your neck and kick when you are resting.