Tremella is flat, sweet, light and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. Long-term use can moisturize the skin, remove spots, provide sufficient nutrition for skin cells, prevent skin aging, and have a good effect of preventing acne and eliminating acne marks.

But it is not recommended to eat on an empty stomach. Drinking tremella decoction on an empty stomach in the morning may cause diarrhea and other symptoms.

The practice of tremella decoction

Ingredients: Baiyiner100g, rock sugar150g, 500g of water, 50g of red dates and 0/0g of medlar/kloc.

1. First soak the tremella for about 20 minutes. To be quick, soak in hot water 10 minute, wash and tear into small pieces, soak in a pot with good water for 20 minutes, and then add jujube and medlar.

2. Cook on low heat for 20 minutes, add rock sugar, and put sugar if it is sweet.

3, boil into a sticky feeling.

References:

Baidu tremella encyclopedia