The method of self-massage for lumbar muscle strain is to gently knead with both hands from the thoracic vertebrae to the lumbosacral region on both sides from the top down to loosen the tension of the lumbar muscles, followed by pressing and kneading the areas of Yang Guan and Ji Yu. Then take the painful side of the kidney Yu, around the ring jump to relieve pain, in the whole process of massage, the pain point should be used as the focus of manipulation of the area, appropriately aggravated manipulation.

Prevention of lumbar muscle strain in addition to the above self-massage method, usually the correct posture of sitting, standing, walking, sleeping posture is also very important, and to strengthen physical exercise, but pay attention to the combination of work and rest.