1, breast enhancement and shaping methods
First, the correct sitting posture
Keeping a good sitting posture is of great help to the chest.
Specific methods: try to straighten your chest as much as possible, instead of relaxing your abdomen to make your chest droop. Maintaining a correct sitting posture is not only an effective correction method for your chest, but also for women's posture.
Second, bath breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head, and use warm water for at least 1 min each time to promote the development of thymus and stimulate blood circulation. This will not only keep it clean, but also increase the flexibility of the chest and prevent sagging.
Third, food that is conducive to chest development
Adequate nutrition in food combined with proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, you should also eat more foods with high calories, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oils.
Fourth, the combined use of breast enhancement products
The size of breasts has something to do with one's physical fitness, and the differences will be different for different people. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect. Libeili has been selling well all over the country for 8 years, so it can be said that it is a very good breast enhancement products. If we can combine the use of Libeili breast cream, we will get twice the result with half the effort.
2, yoga exercise breast enhancement
1, head up, stand up straight, legs open and shoulder width. Make a fist with both hands, then put your arms on your chest and spread them in the left and right directions respectively.
2. Lift your head, stand up straight, and open your legs to shoulder width. Touch and massage your back with your left hand, keep the action for 10 second, and repeat the action on the other side. Keep practicing for 5 to 10 minutes.
3. Take a step forward with your left foot and bend your knees. Straighten your right foot back so that your legs are in a lunge. Put your hands on your left thigh, raise your head and hold your upper body in a chest posture. This action can tighten the chest muscles and keep the chest elastic.
4. Put your hands together on your chest, then concentrate your strength on your palm, and push from both sides to the middle. Practice this action 5 to 8 times a day.
5. Hold the right arm with your left hand, then straighten it out, so that the force can be pushed out. After holding the action for a few seconds, repeat the action on the other side. Practice for 5 to 6 minutes every day.
6, kneeling, hips sitting on the calf. Then put your hands behind your head with your fingers locked and your elbows bent. Stretch your hands out first, then move to your chest, and try to touch your elbows together. Practicing for 5 to 6 minutes every day helps to prevent sagging breasts.
3. What should I pay attention to in breast enhancement?
1, lying asleep for a long time
Most women may think that it is more comfortable to sleep on their stomach, and their breasts can be enlarged. This idea is wrong, because such a sleeping position will cause the breasts to be squeezed, resulting in poor blood and lymph circulation. If you sleep like this for a long time, not only the soft tissue inside the breast will be damaged, but also the breast will be relaxed and deformed in advance, and even the bilateral breast development may be unbalanced.
2. Wearing a bra for a long time
Wearing a bra for a long time has a great influence on women's health, because wearing a bra for a long time is closely related to breast cancer. It is really bad for women to wear a bra that tightens their breasts for a long time. The reasons come from two aspects: one is that they don't wear a suitable bra, and the other is that they wear it for too long. In fact, 8 1% of women in the world wear inappropriate bras. Nine times out of ten, those women who suffer from mastopathy because of wearing bras for a long time are because the bras they choose are not suitable.
3. Diet for a long time to lose weight
Although dieting may make you thinner, excessive dieting will not only cause great harm to the stomach, but also seriously affect your breast health. Health experts say that most of the internal tissues of breasts are fat. Only when the content of fat is enough can breasts develop normally, so excessive dieting will lead to nutritional deficiency of breasts, which will not only lead to smaller breasts, but also lead to sagging breasts. If you must lose weight through proper dieting, then you should also take some high-quality and high-protein foods, vitamins and minerals in your diet to provide enough nutrition for your breasts, so as to maintain a balanced hormone level in your body and keep your breasts full, firm and healthy.