The hazards of olive oil stir-fry are:
1, high temperature stir-fry will produce high carcinogenic substances
Olive oil contains some trace substances belonging to the multi-category, if the use of high-temperature stir-fry, will destroy its nutrients, see the nutritional characteristics, in addition to the olive oil in the mono-unsaturated fats in the heating of the smoke, easy to turn into unhealthy, harmful to the human body of the trans-fat, which has been proved to be a highly carcinogenic substance. This kind of fat has been proved to be a high carcinogenic substance. So it's best to use olive oil in a cold way, or to make some messy stews and other dishes as well.
2, eat more cause obesity
While olive oil has a lot of health benefits, but with other cooking oil, olive oil is also high-calorie, so eat more will have a negative impact on the body, but also make it easy to accumulate fat cause obesity and other problems.
Expanded Information:
Many people have a kind of thought that the more money they spend and the more expensive something is, then the better the quality of its goods. This idea is wrong, although the quality of some things is directly proportional to the price, but not all things are like that. Take for example the purchase of olive oil for frying. Olive oil is generally categorized into three levels: extra virgin, virgin and regular virgin, and from the name of this level, the price is also from high to low.
Because extra virgin olive oil has a strong aroma and good flavor, it is also more expensive. But it is important to know that if you take extra virgin olive oil to stir-fry is a wasteful behavior. Because olive oil frying will produce a lot of fumes, its nutrients have been destroyed, this time the extra virgin olive oil is not as good as using general common olive oil. So when buying olive oil do not need to buy the most expensive.
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