We can't live without fruits, because eating fruits can provide our body with many nutrients, which is very good for the body. During menstruation, the discharge of menstrual blood leads to discomfort in the stomach, and many people are afraid to eat fruit during menstruation. In fact, you can eat fruit during menstruation. So, what fruit is better to eat?

What fruits are good to eat between menstruation

1, relieve menstrual cramps

Our usual life many fruits are very favorable to the menstruation of women, especially for some menstrual cramps during menstruation and other symptoms of women, it is more important to eat more fruits that can relieve menstrual cramps and other symptoms. For example, dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a very good effect on menstrual cramps. Dysmenorrhea usually occurs during and around the menstrual period, and in severe cases, patients may experience nausea and vomiting, cold sweat, cold hands and feet, and even fainting.

2, improve the endocrine fruit

Many women are prone to endocrine disorders during menstruation, experts have reminded, during the menstrual period of this situation, women should eat more longan, lotus seeds, walnuts, jujube and other fruits. Generally speaking, menstrual disorders are mainly reflected in the changes of menstrual period and menstrual volume, which can be said to be the most common menstrual reaction, and these fruits have the effect of improving the endocrine system, and at the same time, can also be very good to regulate women's menstrual disorders and other symptoms. Therefore, women with menstrual disorders and other conditions should eat more of these fruits.

3, blood fruit

The most important thing for women during menstruation is to replenish blood, so you should eat more food with the effect of replenishment in ordinary life, especially during menstruation, you should eat more fruits that can replenish blood. For example, such as dates, lychee, cherries, grapes, walnuts, strawberries, etc., these fruits are rich in iron, in addition to the same rich vitamins and amino acids and other nutrients, these are the production of hemoglobin basic trace elements, and also very easy to be absorbed by the body.

4, skin care fruits

Women should also do a good job of skin care during menstruation, in addition to pay attention to the application of skin care products in addition to the fruit should be eaten with skin care effects. For example, like kiwi, mango, cantaloupe, strawberries, oranges and so on. Knowing that menstruation is the period when women are most vulnerable to aging, it is important to eat more fruits that are rich in vitamins C and E, folic acid and trace elements that help the body to make hormones and thus slow down aging if you want to prevent your skin from aging at this time.

Can you eat Chelsea during menstruation

Chelsea is a warm fruit that can be eaten during menstruation,

Chelsea is rich in nutrients,

Even if you eat it properly during menstruation,

Chelsea can be eaten during menstruation.

Benefits of eating Cheerios during menstruation

Iron replenishment

During the period of menstruation, women will lose a lot of blood, and most of the body's iron elements will be lost along with the blood, Cheerios is a large amount of iron, is the fruit of the highest amount of iron, moderate consumption of Cheerios during the period of menstruation can be Iron, promote hematopoiesis, for blood is also helpful, can prevent and control the emergence of anemia.

Enhancement of appetite

Some women during menstruation, there may be a phenomenon of loss of appetite, and cherries taste sweet and sour, moderate consumption is to enhance the appetite.

Cherries should not be eaten in large quantities during menstruation.

Cherry contains a lot of glucose and fructose, eating too much will lead to a large loss of water in the cells of the oral mucosa, and the high content of phytic acid in the cherries, for the oral cavity and the upper gastrointestinal tract has a strong stimulus, a large amount of consumption will lead to fire.

Cheerios contain a certain amount of hydroglycosides, too much consumption can easily cause iron poisoning or cyanide poisoning, nausea, vomiting and other symptoms.

In summary, you can eat Chelsea during menstruation. But female friends during menstruation or do not eat too much frozen food, drink more brown sugar ginger tea to warm the stomach. Do not eat less spicy and stimulating things. Do not stay up late to work or play games during menstruation, pay more attention to rest. If you have a stomachache, you can take a piece of warm baby paste in the lower abdomen there.