1 Harmful effects of liver fire

Liver loss of detachment, gas depression and fire or liver heat due to vegetative growth, and emotional and emotional excitement is also related to excessive. Simply put, the causes of liver fire are emotional depression, lack of sleep, disorders of the five organs, and dry climate.

The general symptoms of liver fire are: irritability, upset, bitter mouth, headache, insomnia, loss of appetite, and women may also experience symptoms of menstrual disorders, which can be harmful to health. If you or your loved ones are found to have the above 3 symptoms, you may have a strong liver fire.

Nurturing the liver is also moisturizing the spleen

According to Chinese medicine, the functioning of our five organs are complementary to each other, a glory, a loss. And we care for the liver, in fact, also care for the spleen. The liver is the main excretion, the spleen is the main transportation; liver blood, spleen blood blood.

Therefore, the relationship between the liver and the spleen is mainly manifested in the interrelationship between detachment and transportation, blood and blood. Only if our liver is healthy, the body bile can be normal secretion, the spleen can better function. Therefore, nourishing the liver is also moisturizing the spleen. The liver is well nourished, not only our not easy to lose temper, the character becomes better, the spleen and stomach will also be more healthy.

What can you eat to regulate liver fire

There are many ways to nourish the liver, among which the dietary approach is the most effective and simplest method. If you have liver fire, often bitter mouth, or moody, good temper, to eat more to food, to reduce liver fire effect is very good.

Water chestnut juice

Chinese medicine believes that water chestnut has a very good heat detoxification effect, many friends in the fall have fire, liver fire exuberance, these minor illnesses, although very small, but it is very much affecting people's normal life, appropriate consumption of water chestnut, not only to help people produce fluids, fire, get rid of the body's fire, but also to warm up and benefit from the gas. And water chestnut also promotes the metabolism of sugar, fat and protein in the body and regulates the acid-base balance of the human body. And squeeze water chestnut into juice, there is a very good effect of lowering liver fire.

Mung bean soup

From ancient times we have the habit of drinking mung bean soup to eliminate fire, because mung beans are cold and have a detoxifying effect, so in the summer there are acne, prickly heat friends, drink some mung bean soup, you can eliminate the problem. And in the fall, drinking some green bean soup also has a very good effect of reducing liver fire. However, when you cook mung bean soup to reduce fire, pay attention not to cook mung beans to burst open, drink light green water, the best effect of clearing fire.

Lotus seed lily soup

Lily and lotus seed, is a very good food to clear heat and detoxification. Lily, most of its components are starch and protein, but also contains a large number of vitamins and alkaloids, is also a very good tonic. Adding an appropriate amount of lotus seeds to lily soup can help us clear the mind, eliminate liver fire and treat insomnia.

Bitter melon

In all the food, "bitter" is the "fire" of the natural enemy, the reason why this is so, because the bitter food contains alkaloids, ureas and other components that make people feel bitter, these bitter ingredients, not only for the health benefits, but also can be These bitter ingredients are not only good for health, but also effective in clearing heat and eliminating fatigue. And among the bitter foods, the one that people eat the longest is bitter melon. If you find yourself or your family members have liver fire situation, you can eat some bitter melon, the effect of fire is very good. There are other bitter foods, also has a very good effect of fire, such as bitter tea, almonds, kale and so on.