Excessive internal fire is a statement of traditional Chinese medicine, which refers to excessive stomach fire or liver fire in human body. Internal fire often causes gum swelling and pain, oral ulcer, acne and other problems. To treat acne caused by internal fire, we should first regulate internal fire. Only when internal fire is well regulated is the fundamental method of acne removal.

One: recuperate the internal fire

1: There are many drugs for reducing internal fire, among which bezoar-related heat-clearing and gunpowder-lowering are common, and these effects are very good. But the taste will be a little bitter, and not everyone can accept it.

2. Take tea to reduce internal fire. If your body is experiencing internal fire, and you are not eager to restore your health, you can drink some Kuding tea, chrysanthemum tea or boat-fruited Sterculia soaked in water, which can reduce internal fire very well. Because these drugs are cool Chinese medicines, they will not cause any side effects after taking them. However, it should be noted that it is best for women not to take these teas in large quantities for a long time, which may easily lead to body chills and endanger health.

3. Eat more bitter food. The old Chinese doctor told us that bitter food has a good effect of reducing internal fire, especially in summer when there are many kinds of fruits and vegetables. At this time, you can eat more fresh vegetables and fruits, which not only meets the needs of taste buds, but also benefits your health. You can take more broccoli, cabbage, watermelon, apple and hawthorn every day, which are rich in minerals, have the effect of reducing internal fire and calming the nerves, and are very suitable for eating more in summer.

Two: fruits and vegetables that reduce internal fire

1: Strawberry: For many people, strawberries are their own favorites. But do you know that strawberries are not only delicious, but also have very high medicinal value. Traditional Chinese medicine believes that strawberry has a good effect of removing internal fire, and it also has the effect of reducing summer heat, relieving annoyance and relieving fever when taken in summer.

2. Watermelon: Watermelon is one of the seasonal fruits in summer, which is cool, so it will not only lead to internal fire after taking it, but also have the effect of reducing fire and getting bored. In addition, watermelon also contains a lot of potassium salt needed by the human body. Because of the hot weather in summer, the body is prone to a lot of sweating, which easily leads to a large shortage of potassium salt. Taking watermelon at this time can make the body healthier. However, many people like to eat iced watermelons when they eat melons in summer. Experts suggest that watermelons should not be put in the refrigerator for more than three hours, otherwise it is not good for their health.

3. Tomatoes: Tomatoes can be eaten all year round. Although they are very common, they are very effective. Tomatoes taste sweetest in summer, and they also have the highest nutritional value. After taking it, it not only tastes sweet and sour, but also has the effect of clearing away heat and toxic materials, and can calm the liver and remove fire, so you can eat more when the internal fire is strong.

4. Soybeans: Soybeans not only have a good effect of reducing fire but also nourishing yin, at the same time, they can timely supplement the protein consumed by the body due to high temperature, and can make the body healthier if taken frequently.

Three: If you usually get angry, for example, use the above methods to recuperate. In fact, among many foods for removing fire, the effect of removing fire from bitter gourd is very obvious. If you are used to eating bitter gourd, you might as well eat two meals of bitter gourd when the internal fire is booming, and the effect is excellent.