Pumpkins are warm, and those with excessive stomach heat eat less; Pumpkins are sluggish, and those who are full of qi stagnation should eat carefully.

Health diet

1.Sweet and sour pumpkin pills, pumpkin, flour, 5 oog each, refined salt, white sweet and sour, starch and vegetable oil. Peel and pulp pumpkin, clean and cut into pieces, steam in a cage, take out, control water, add flour, sugar, salt, etc., and knead into dough; Put oil in the pot, heat it to 70%, squeeze the pumpkin into small spherical balls, fry them in oil until golden brown, and take them out; Put the base oil in the pot, pour water 100 ml, thicken with white sugar and a little refined salt, pour a little balsamic vinegar, and pour the meatballs and mix well. This dish has the effects of invigorating the middle energizer, invigorating qi, warming the middle energizer and stopping diarrhea, and is suitable for diarrhea due to weakness of the spleen and stomach, fatigue and other diseases.

2. Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Firstly, soak laver in water, wash it, beat eggs into a bowl and mix well, soak shrimp skin in yellow wine, peel and pulp pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add ingredients and mix well. This soup has the effects of protecting the liver and tonifying the kidney and strengthening the body, and is suitable for patients with liver and kidney insufficiency.

3. Pumpkin soup 250 grams of pumpkin. Peel and pulp the pumpkin, clean and cut into small pieces, add 500 ml of water into the pot, cook until the pumpkin is cooked, and add seasoning. Drink soup and eat melon, take it in the morning and evening 1 time. This soup has the effect of reducing blood sugar and quenching thirst, and diabetics can take it often.

4. Pumpkin pig liver soup Pumpkin and pig liver are 25 grams each, and refined salt, monosodium glutamate and sesame oil are appropriate. Peel and pulp the pumpkin, wash and cut into pieces; Wash and slice pig liver; Add water 1000 ml to the same pot, and cook until the melon and rotten meat are cooked. Add seasoning and mix well. This soup has the effect of invigorating spleen, nourishing liver and improving eyesight, and has a certain therapeutic effect on night blindness if eaten for a long time.