Raw materials: 500 grams of pork bones, 100 grams of lotus root, 300 grams of winter melon, half a block of tofu, a piece of ginger (about 10 grams), 1/2 teaspoon of salt

Practice:

1 Lotus root washed and ready to go, pig bone washed, blanched to remove the foam, removed from the standby;

2 winter melon washed and cut about 5mm slice, do not remove the skin, the skin of the winter melon in soup has a weight loss beauty effect. Ginger slices;

3 casserole with boiling water, blanched pork bones, winter melon, tofu, washed barley and ginger together under the pot, large fire boil, skimmed off the froth, transferred to medium-low fire stew for about an hour, add salt to taste.