What is taro? For taro, it actually belongs to a very famous Han snack, which is a traditional delicious snack in Fujian and Taiwan Province provinces. First of all, we need to steam taro and press it into mud, then add sweet potato powder and water. After mixing well, we can knead it into balls, and we must knead it into strips. Then choose to cut into small pieces, then put them in boiling water to cook, and then float and take them out to make taro balls.
For cooked taro, you can eat it with rock sugar and water, and you can also try hot food in winter, and the effect is also very good. And when eating in Taiwan Province Province and Fujian Province, there are actually many ways to eat taro balls. Taro balls can be added to many desserts, especially when eating tofu pudding and shaved ice. You can choose to add some taro balls and sweet potato balls and eat them together. It tastes very good.
As a famous southern Fujian snack, taro is very delicious, and because taro is a traditional dessert food in Fujian and Taiwan Province provinces, taro in these places will be more authentic. Taro balls are a kind of food made of taro, sweet potato, purple potato and cassava flour, so there are many varieties and practices of taro balls.
To make taro balls in Taiwan Province Province, firstly, 285g taro, 260g sweet potato and 290g purple potato need to be prepared.
First, we should prepare all the sweet potato starch and potato starch, then we slice the sweet potato, purple potato and taro separately, and then steam them on a plate for later use. Because the color of purple potato is very unstable, it is easy to be dyed, so it must be separated, then steamed and pressed into mud, and 30 grams of sugar, 120 grams of sweet potato starch and 30 grams of potato starch are added. Then knead into dough, slowly add water, and then knead the sweet potato balls. Then you can knead the purple potato balls and taro balls in turn. Then you need to take a small piece of sweet potato, knead it into thin strips and cut it into small pieces. After cutting the three colors in turn, when the water boils, you can put in the sweet potato balls, turn to medium heat, cook until the balls float, cook for another minute or two, then cook the purple potato balls and taro balls respectively, then cut the turtle paste into small pieces, put them together with the three balls, and pour in coconut milk.
The nutritional value of Taiwan Province taro is very rich in Taiwan Province taro. First of all, taro in Taiwan Province Province contains a lot of selenium and iron, which are essential elements for our body to resist fatigue, anti-aging and enrich blood. In particular, selenium is very rich, and it is also a substance that is easily absorbed by our bodies. At the same time, eating taro from Taiwan Province Province can help us enhance our immunity, thus eliminating free radicals in the body and inhibiting the division and growth of cancer cells.
Taiwan Province taro is rich in cellulose. After eating, it can increase fecal volume and promote gastrointestinal peristalsis. At the same time, eating taro from Taiwan Province Province can help us clean up the mucus and gas trapped in the intestinal cavity, and can effectively keep the stool smooth, thus helping to improve the digestive tract environment, which is a good choice to prevent gastrointestinal diseases.
The benefits of eating taro are conducive to our weight loss. At the same time, people will not get fat if they eat taro. We can also eat taro to help us lose weight, which is beneficial to promote skin health, and can also help relieve constipation and detoxification. Moreover, there are a lot of mucins in taro, which can help us prevent liver and kidney atrophy and improve immunity. We can also prevent the occurrence of collagen diseases by eating taro. This is also good for preventing diseases.
How to eat taro? When eating taro, we can cook it and take it out. At this time, we can put it in a bowl and then add coconut milk and milk. We can also choose according to our own tastes. You can also try cold salad, which will make taro taste better.
Can the baby eat taro? For the baby, taro is edible. Eating taro in moderation is good for the baby's health, but you must not eat too much, which will affect the baby's health. It is a situation that everyone needs to pay attention to when eating taro.
Precautions for eating taro is good for our health, but there will be some problems when eating taro, mainly because it must be cooked thoroughly when eating taro, otherwise the mucus in taro will irritate our throat.
There is a very complex compound in the mucus of taro, which can be decomposed once heated, which is good for our health at this time. Eating taro helps us to promote gastrointestinal health and avoid stimulation to the body.
In fact, taro balls can be eaten by the general population, especially those who are weak, but eating taro balls will have taboo people. For people who are sensitive to phlegm and dampness, taro balls are not suitable for eating, and if they are diabetic, they should also be taboo.
As a very delicious dessert food, Taiwan Province taro is loved by many people, and eating Taiwan Province taro is also good for our health. Therefore, Taiwan Province taro is worth eating regularly, which is good for our health. Therefore, you can often eat taro from Taiwan Province Province, which is a good choice to relieve constipation.