Coconut water and milk can often be mixed together to drink. Coconut water is usually taken from fresh coconuts and is rich in reducing sugars, proteins, amino acids, vitamins, minerals and other nutrients. Moderate consumption can supplement the nutrients needed by the body. Milk is a common dairy food that is rich in protein, carbohydrates, fats, and nutrients such as vitamin A, vitamin D, and vitamin C. Drinking it in moderation can supplement calcium, which not only provides energy for daily activities, but also helps For the treatment of patients with calcium deficiency.

Clinically, there are no taboos or incompatibilities between foods, and drinking coconut water and milk together will not produce toxic or harmful substances or stimulate the body to produce adverse reactions, so the two can be mixed together. drink. However, you need to be careful to avoid drinking too much coconut water and milk at one time, so as not to increase the burden on the gastrointestinal tract and cause discomfort such as bloating and abdominal pain. In addition, some people may be allergic to the protein in coconut water or milk due to their special constitution. At this time, it is usually not recommended to drink coconut water or milk to avoid allergic reactions such as skin rash, itching, abdominal pain, and diarrhea, which is not good for the body. healthy.