Ten best ways to eat spinach:

1, spinach mixed with egg skin

Instruments:

spinach, eggs, peanuts, sesame seeds, garlic, vegetable oil, oyster sauce, soy sauce, sesame oil;

Production steps:

Eggs beaten, a little salt, brush the oil in the pan, pour in the appropriate amount of egg liquid

Spinach blanched in hot water, cool water twice, drain;

Garlic paste ready;

Oyster sauce, soy sauce, sesame oil, salt, according to their own tastes and needs to make sauce;

Sprinkle sesame seeds and peanuts and mix well can be.

2, cold spinach fans

Ingredients:

spinach, fans, eggs, scallions, soy sauce, vinegar, salt, chili;

Production steps:

Water boiling, spinach into the inside of the cooked fish;

fans add boiling water soaking soft, cut a couple of cuts;

fry egg pancakes, cut into pieces;

Shortcuts, cut into pieces;

Shortcuts, cut into pieces.

spinach, fans, egg cake pieces into the basin, add chopped green onion, soy sauce, vinegar, salt, chili and other mix well;

a plate of colorful and fragrant cold spinach fans on the finished.

3, pig liver berries spinach soup

Instruments:

Pig liver 150 grams or so, spinach three, goji berries, oil, salt, ginger, cooking wine, garlic, scallions;

Production steps:

Pig liver cut into thin slices and washed, soaked with a lot of water for an hour or so;

Pot of water boiled, put the clean soaked pig liver Put in the water, the blood foam forced out, and then rinse;

Spinach whole clean, remove the root;

Ginger, scallion, garlic chopped;

Pork liver ginger, scallion and garlic into the soup pot, pour into the wine, put the oil, high heat to boil, turn to a low fire, cook until the soup is thick, put in the cleaned goji berries, and then into the spinach, and then put the salt seasoning can be.

4, spinach liver fried rice

Instruments:

leftover rice, liver, spinach, carrots, cooking oil, salt ingredients, wine, soy sauce, chicken essence, water, starch

Production steps:

spinach blanched and chopped, carrots, cut into grains;

pig liver fresh water resting, after repeated changes in the water, cut into fine grains, over the cold water to rinse the internal organization of blood;

pig liver drained, add salt, cooking wine, soy sauce, water starch, marinate for 10 minutes to taste;

hot frying pan, sliding pig liver to eight minutes of cooked sheng out to be used;

Leave the bottom of the oil, the first under the carrots stir-fry, and then poured into the rice and stir-fry evenly, and then under the pig liver stir-fry, and then poured into a good blanch spinach, add salt, chicken seasoning, stir-fry evenly can be.

5, garlic butter sautéed spinach

Ingredients:

spinach, garlic, unsalted butter;

Production steps:

spinach washed and cut into one-inch sections, garlic slices;

butter melted on low heat, into the garlic sautéed until smelled fragrant (do not fry too burnt, or there will be a bitter taste);

put into the spinach stir-fry, plus Add salt and black pepper, and stir-fry until the spinach leaves start to soften, then turn off the heat.

6, sesame sauce spinach

Ingredients:

spinach, sesame sauce, ice, cooked white sesame seeds, cooked peanuts, peanut butter, soy sauce, salt, sugar, chili oil;

Steps:

spinach to remove the root of the yellow leaves, washed and standby;

cold water or pure water poured into a basin, add ice standby;

water in a pot of boiling water, add ice;

To add ice to a pot of boiling water, put the water in the pot, add ice to the pot, add ice to the pot, and standby.

The water in the pot boils, put spinach blanch for 30 seconds;

Blanch and immediately take out the spinach into the basin with ice;

Cool down the spinach after taking out, clench the water, cut into sections into containers;

Sesame seed paste + peanut butter + soy sauce mix, add a small amount of water in one direction to stir the_open sesame seed paste, wait until each time to add the water to completely absorbed, and then add the next time;

_good_sesame_sauce, add sugar, salt to taste, garnish with a little chili oil;

To mix the sesame sauce small ingredients drizzled on the spinach;

Sprinkle cooked white sesame seeds, cooked peanut butter chopped, yards of gazpacho can be.

7, gold and silver eggs on the soup spinach

Instruments:

spinach, eggs, salted eggs, fried garlic cloves, salt;

Production steps:

spinach washed standby, eggs, salted eggs, chopped and standby;

will be the water boiled, eggs, salted eggs, as well as fried garlic cloves into the;

when the flavor of the eggs and salted eggs cooked out to the

When the flavor of the egg and the salted egg is cooked out into the soup, you can add the spinach;

The spinach is slightly softened, and you can season it with salt to taste.

8, curd spinach

Ingredients:

spinach, curd, sesame oil, soy sauce;

Steps

spinach torn into bite-sized;

spinach in the addition of salt in the boiling water, boil cooked, squeezed out of the water and spare;

curd mashed, add soy sauce, sesame oil and mix well;

the spinach and the sauce and the sauce, mix well;

the spinach and the sauce and the sauce.

Mix the spinach with the sauce.

Tender fresh spinach, leaf fat, red root sweet, boiled a large handful, mixed with curd sauce, sprinkle some peanuts, a very seasonal a small gazpacho is completed.

9, spinach scrambled eggs

Instruments:

spinach, eggs, green onion and ginger, cooking wine, sugar, salt, soy sauce;

Production steps:

spinach washed and cut into large segments, blanched into the boiling water for 30 seconds, the first spinach stalks, then put the leaves, clutching the water;

eggs with a tablespoon of cooking wine, a little sugar, beaten, onion and ginger, chopped and reserved;

Spinach and eggs, eggs, green onion, ginger and ginger.

Heat the oil over high heat to disperse the eggs, and then remove them;

Smoke the onion and ginger in a small amount of oil, then add the spinach and eggs, add salt and soy sauce and stir-fry evenly.

10, ginger spinach

Instruments:

spinach, ginger, balsamic vinegar, soy sauce, salt, monosodium glutamate, sesame oil;

Steps:

first will be ready to spinach washed, cut into even sized segments, and then will be washed ginger patted and chopped into minced ginger standby;

Cutting spinach blanch for 30 seconds and fished out of cool water. cool water, and then the spinach in the water clenched dry, into a round container shape;

Prepare an empty bowl, add salt, ginger, vinegar, monosodium glutamate, soy sauce, mix into the sauce;

Pour a good shape of the spinach into the plate, poured with a good sauce, and eat it when mixing well can be.