1, yam. Yam is a classic ingredient of medicine and food, tender meat, containing a wealth of nutrients and health care substances; "Compendium of Materia Medica" that the yam can "benefit the kidney, spleen and stomach, stop diarrhea and dysentery, palsy saliva, moist fur". Research has found that yam can induce the production of interferon, enhance the body's immune function. It contains choline and lecithin to help improve human memory, often eaten to fitness, is a health food for all times.

2, cabbage. Cabbage is the most common vegetables on the table in winter, its taste is delicious, there is "winter cabbage as beautiful as bamboo shoots" reputation, containing more than 90% of the fiber, rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. In the air particularly dry and cold autumn and winter, eat more cabbage can play a stomach, skin care, detoxification, prevent constipation effect.

3, pumpkin. Diannan Materia Medica": pumpkin is warm and sweet, can moisturize the lungs and benefit the gas, phlegm and pus, expel worms and detoxification, cure cough and stop wheezing, treatment of carbuncle constipation, and diuretic, cosmetic and other roles. Pumpkin is rich in carotene and vitamin C, can strengthen the spleen, prevent gastritis, liver protection, so that the skin becomes tender; pumpkin contains pectin has a good adsorption, can eliminate bacterial toxins, etc., but also protect the mucosa of the gastrointestinal tract, promote the healing of the ulcer surface.

4, radish. As the saying goes, "winter eat radish summer eat ginger", white radish is an indispensable dish on the table in fall and winter. Radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion. The amylase enzyme in radish can decompose the starch and fat in food, make it fully absorbed, dissolve the accumulated food in the stomach, and prevent stomach pain and gastric ulcer. Radish is rich in vitamin C and trace elements of zinc, which helps to enhance the body's immune function and improve the ability to resist disease.

5, bean sprouts. Soybean sprouts taste light and crisp, containing more water, less calorie production, with beauty, detoxification, antioxidant, improve the role of the body's immunity; soybean sprouts are rich in protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, B2, C and other nutrients. Bean sprouts can remove the accumulation of cholesterol and fat in the blood, prevention and treatment of cardiovascular disease, especially suitable for middle-aged and elderly people to eat.