Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small portion, and even does not contain oatmeal at all. Foreign products like to add dried fruits, sliced nuts, pieces of beans, etc., while domestic products like to add maltodextrin, sugar, cream (phytolacca), flavors, etc.. In contrast, the addition of fruit nuts and beans is more healthy, can enrich the source of dietary fiber; add sugar and dextrin will reduce the nutritional value, increase the rate of increase in blood glucose; add cream is not conducive to cardiovascular health, because cream contains partially hydrogenated vegetable oils, which "trans fatty acid" components to promote the occurrence of heart disease.
1. When killing eels, use three fingers of the left hand, namely the index finger, the middle finger and the ring finger, and