Mung bean powder is a very nutritious food, which is rich in protein, carbohydrates, vitamins and minerals. Among them, protein is one of the main ingredients of mung bean powder, which can provide the essential amino acids needed by the human body, and is very important for the growth and development of the human body and the maintenance of health. In addition, mung bean powder contains more dietary fiber, which can promote intestinal peristalsis and reduce the occurrence of constipation. At the same time, mung bean powder is also rich in vitamin B and minerals, such as iron, calcium, zinc, etc., can help the human body absorb nutrients and enhance physical fitness.

Method of making mung bean powder

The method of making mung bean powder is very simple, you only need to prepare mung beans and some tools.

1. Prepare mung beans. Wash the mung beans and soak them in water for 4-6 hours until they fully absorb the water and become swollen.

2. Drain the water. Drain the soaked green beans and place them on a clean saran wrap to dry.

3. Grind into powder. Put the dried mung beans into a grinder and grind them into a fine powder.

4. Sieve. Sieve the ground mung bean powder to remove the larger impurities.

5. Drying. Put the mung bean flour in the oven and dry it at low temperature until it becomes dry.

6. Bagging. Put the dried mung bean powder into a sealed bag and keep it in a dry place.

Consumption taboos of mung bean powder

Although mung bean powder is rich in nutrients, it is not suitable for everyone to consume. The following are some of the contraindications to the consumption of mung bean powder:

1. Loose Spleen. People with a loose spleen are not suitable for consumption of mung bean powder, because mung bean powder has the effect of clearing heat and dampness, easy to make the spleen and stomach damage, aggravating the symptoms of a loose spleen.

2. Kidney deficiency and edema. People with kidney deficiency and edema should not eat mung bean powder, because mung bean powder has a diuretic effect, which is likely to aggravate the symptoms of kidney deficiency and edema.

3. Stomach cold diarrhea. People with cold stomach and diarrhea should not eat mung bean powder, because mung bean powder has the effect of clearing heat and dampness, easy to make the symptoms of cold stomach and diarrhea aggravated.

4. Pregnant women. Pregnant women should not consume too much mung bean powder, because mung bean powder has the effect of clearing heat and dampness, which can easily cause diarrhea in pregnant women.