Effects of red heart dragon fruit
1, dragon fruit in the albumin is viscous, gelatinous substances, heavy metal poisoning has the effect of detoxification. It also has a protective effect on the stomach wall.
2, dragon fruit contains vitamin E and a more special component - anthocyanin. Anthocyanins in grape skin, red beets and other fruits and vegetables are contained, but the highest anthocyanin content in dragon fruit fruit. They both have antioxidant, anti-free radical, anti-aging effects, but also improve the prevention of brain cell degeneration and inhibit the effects of dementia.
3, at the same time, dragon fruit also contains skin whitening vitamin C and rich with weight loss, lowering blood sugar, laxative, prevention of colorectal cancer soluble dietary fiber.
4, every 100g dragon fruit fresh fruit also contains fat 0.21 ~ 0.61g, fiber 0.7 ~ 0.9 mg, carotene, and contains only 56.65 calories. This shows that dragon fruit is very nutritious and is a low-calorie, high-fiber fruit.
Expanded Information
Nutrients of dragon fruit
One of the highest content of anthocyanins in the dragon fruit
The dragon fruit has a more specific composition of anthocyanins, glucose, red sweeteners and other fruits and vegetables contained in the Anthocyanins, but dragon fruit has the highest content of anthocyanins, they all have antioxidant, anti-free radicals and anti-aging function, they can also improve brain cell degeneration prevention and inhibit dementia.
Two, dragon fruit in high iron content
The iron content in dragon fruit is higher than the average fruit, iron is to make hemoglobin and other iron substances indispensable elements, intake of appropriate amount of iron can also prevent anemia.
Three, dragon fruit has a detoxification effect on heavy metal poisoning
Albumin is a viscous colloidal substance, has a detoxification effect on heavy metal poisoning. Due to environmental pollution, unhealthy eating habits, human consumption of heavy metals is also easy to exceed the standard, when the albumin in the body encountered heavy metal ions, it will automatically combine with heavy metal ions, and through the excretory system from the body, play a detoxification effect.
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