No problem at all. Mothers can eat it.
Breastfeeding is very suitable for eating peas. Pea is rich in phosphorus and high-quality protein, which has the effects of diuresis, detoxification and lactation, so it is very suitable for eating peas during lactation.
The benefits of maternal eating peas:
1, anti-bacterial and anti-inflammatory peas contain plant agglutinin, oxytocin, gibberellin A20, etc., which have the functions of anti-bacterial and anti-inflammatory and enhancing metabolism. ?
2, promote digestion and prevent constipation peas are also rich in dietary fiber, which can effectively promote intestinal peristalsis, keep the stool unobstructed, and prevent constipation. ?
3, enhance immunity peas contain various amino acids needed by the human body, and these nutrients will come to the baby after eating peas during lactation, which will help improve the baby's immunity.
Minced peas
Ingredients: 250g peas, dumpling stuffing 1 50g, 80g carrots, garlic 1 5g, proper amount of oil, salt 1 teaspoon, sugar1teaspoon, oyster sauce1teaspoon. ?
Practice:?
1, peas washed, carrots peeled, jiaozi meat stuffing is pork and green onions. 2. Boil the peas and carrots with boiling water until they are 80% mature. After being too cold, drain the water for later use. 3, the pot is hot, put oil, stir-fry minced meat. 4. Add garlic and stir fry. 5. Stir-fry peas and carrots. 6. Add salt and sugar. 7. Add some oyster sauce to refresh. 8, stir well in the fire, you can get out of the pot.
Taboo of stir-frying meat with pea horn
The taste of pea horn fried with different meat is different. You can add bacon, pork, beef, etc. According to your own preference, you can make your own pea horn fried meat.
Of course, some people are not suitable for eating peas. For example, eating more peas will lead to abdominal distension, gas production, urinary calculi, skin diseases and chronic pancreatitis. People with indigestion and weakness of spleen and stomach should eat carefully, and eating too much can easily cause abdominal distension; People with renal insufficiency should not eat; This dish is not recommended for these people.
For women with leukorrhagia, itchy skin and acute enteritis, it is more suitable for eating, and it is also suitable for cancer, acute gastroenteritis and anorexia. Diabetic patients and women who can't stop breastfeeding after delivery can all eat it.