Current location - Recipe Complete Network - Fat reduction meal recipes - How to fry yellow croaker delicious?
How to fry yellow croaker delicious?
Ingredients: 1 yellow croaker (about 600g), 1 red chili pepper, 1 egg yolk each, 1 green onion, 100g gochujang seasoning, proper amount of cornstarch, 1 cup sweet and sour sauce.

Seasoning: 3/4 teaspoon salt, a pinch of pepper.

How to do: 1, the yellow croaker scaled, gills and viscera, washed and dried. 2, beaten egg yolk, add seasoning and a little cornstarch mix, the fish inside and outside of the wipe well, patted with dry cornstarch. 3, boiling oil, with medium heat, the yellow croaker deep-fried until crispy, golden brown, then on the plate. 4, the red pepper, green onion, cut into julienned pieces, five willow seasonings in flying water waiting for the use of the wok, burning hot wok, pour sweet and sour sauce, add shredded red pepper, five willow seasoning Boil, with cornstarch and water pushed into a thin gravy, poured on the fish, sprinkled with shredded green onions on the surface that is.

Tips: 1, five willow material is composed of buckwheat, ginger, papaya, winter melon, carrot and so on, go to the grocery store can be bought. 2, sweet and sour sauce can be referred to do sweet and sour pork ribs.

Braised yellow croaker

Raw materials: 1000 grams of yellow croaker, 100 grams of pork fat and lean meat, green garlic, bok choy, 10 grams of fresh ginger, 15 grams of green onion, 20 grams of wine, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, 7.5 grams of refined salt.

Practice: 1, the live yellow croaker scrape off the scales, pull out the internal organs and gills, wash. In the fish body on both sides of the diagonal straight knife, with fine salt marinade. 2, pork fat and lean meat shredded, bok choy cut section. 3, frying pan with peanut oil, medium heat to 60% hot (about 150 ℃), with onion, ginger slices bias stir fry for a few seconds, poured into the shredded meat bias to the blood, into the Shaoxing wine, vinegar, soy sauce, broth, fine salt burned to a boil, will be in the pot of fish into the stewing on a low flame for 20 minutes, sprinkled bok choy, green garlic, drizzled sesame oil Sheng Tang plate that is complete.

Features

Features: soft fish, rotten but not surimi, mellow soup.

Sweet and sour yellowtail

Raw materials: yellowtail 1 (about 500 grams), green onion, garlic, refined salt, pepper, sugar, vinegar, sesame oil, starch, 500 grams of vegetable oil.

Practice: 1, in the yellow croaker body oblique cut a few knives, with salt coated inside and outside the fish body, shoot dry starch on the fish. 2, the pot on a high flame, put a sufficient amount of oil, will be immersed in oil frying until the body of the body hard to lift, until the oil rolls again, will be the fish turn fried, lifted on the plate. 3, the pot to stay in the residual oil a little bit, put the condiments, thickening the gravy with wet powder, pouring in the fish surface that is.

Yellow fish soup

Raw materials: 1 fish, snow 100 grams.

Seasoning: cooked lard, cooking wine, monosodium glutamate, refined salt, green onion each moderate.

Practice: 1, yellowtail cut open and cleaned, respectively, on both sides of the body of the fish curved on the wave flower knife, snowdrops cut into pieces. 2, frying pan on high heat, into the yellowtail, fried to golden brown on both sides, pour into the wine, cover and simmer for a while, and then add water, with a high fire to boil, cover and simmer for 10 minutes, to the soup was milky white when adding snowdrops, salt and scallion, and then with a high fire to boil, the next monosodium glutamate, from the pan into the large soup bowl. The soup can be put into a large soup bowl.

Features: milky soup, tender fish, fresh and tasty.

Dry roasted yellowtail

Raw materials: yellowtail 1 tail.

Accessories: potherb mustard, fat and lean meat, dried chili pepper.

Seasoning: oil, soy sauce, sugar, cooking wine, monosodium glutamate (MSG), soup, green onions, ginger, peppercorns, bright oil, moderate amount.

Practice: 1, the fish clean, fish body two graver on the knife, ingredients are cut into knives. 2, spoon oil to eight mature, the fish with a little soy sauce marinade thrown into the oil and fried until golden brown. Spoon oil, add green onions, ginger, ingredients stir-fry and then add seasonings and soup, the fish under the spoon simmering, pick out the green onions, ginger, peppercorns, drizzled with pepper oil can be.

Features: date red color, slightly spicy.

Flesh stuffed yellow croaker

Raw material: 1 yellow croaker, 100 grams of pork.

Seasoning: oil, cooking wine, egg white, starch, monosodium glutamate, soup, green onion, ginger, garlic, salt and oil.

Practice: 1, yellowtail pick out the big thorns, wash the meat puree plus seasoning seasoning, loaded into the fish belly. 2, fish on the plate, plus wine, onion, ginger, garlic cooking pot, soup boiling seasoning, thickening, dripping oil, pouring in the fish.

Features: fragrant and tender.

Milky yellowtail soup

Raw materials: 1 yellowtail, 100 grams of salted cabbage, salt, cooking wine, monosodium glutamate, green onions, ginger, pepper, lard, water.

Practice: 1, yellowtail slaughter clean, with a knife in the back of the two sides of the meat thick slightly cut a few knives. 2, frying pan add lard, when hot, will be under the yellowtail pan on both sides of the frying pan, cooking wine, cover a little simmering for a few moments, add the water, scallion, ginger, then add salt, monosodium glutamate, pepper, with a large fire after the fire, change to a small fire for 5 minutes, to be milky white soup, pour lard, pour soup bowl can be.

Roasted yellowtail

Raw materials: chilled yellowtail 1, garlic cloves, soy sauce, salt, cornstarch, each appropriate amount.

Practice: 1, first to the yellowtail fish a small bath. 2, cut the garlic cloves, sprinkled in the fish, rub some salt flowers, pour some soy sauce, wipe again the raw flour. 3, yellowtail fish in the dish, not wrapped plastic wrap, bare fish, adjust the microwave baking function, time with their own preferences for the degree of fish softness.