Dieting to lose weight is easy to rebound and cause overeating. The consequences are unimaginable. And it will slow down your metabolism, and what you lose is not fat but muscle and water. (Unless it is a very large base and jeopardizes the health of the weight, you can use a short period of dieting to lose a little bit, but in any case, you still have to return to a normal diet, and it is not possible to diet for a lifetime)

It is recommended to resume the diet. Certainly not for you to overeat.

The best way to lose weight is to eat three meals and distribute them wisely, along with cardio workouts.

Don't worry about your weight all the time, weighing yourself 2 times a week is enough. Weighing every day will make you lose your motivation to lose weight.

Reasonable diet and maintain a good mental state.

Regular work and rest, happy.

Platform period depends on the individual, less a few days, more a year and a half.

So it's important to eat right.

PS: I've been there before~~~