Auricularia auricula is a nutritious fungus food, which is rich in colorful protein and various nutrients and minerals. It tastes tender and delicious, and has the reputation of "vegetarian meat". Auricularia auricula can be mixed with cold dishes, cooked food and soup. Its main use is universal, and there are many ways to eat it. Auricularia auricula in Northeast China has good color, turquoise surface, grayish white bottom, moderate water content and easy preservation. Soak one hand in cold water for 20 minutes, and of course, put it on the ear patch, which is very convenient to use. Summer is coming, a fresh cold dish is delicious and warm, and the method is very simple. Why don't your favorite friends try it? Ingredients: Auricularia auricula: appropriate amount, garlic cloves: 3-4 cloves, millet pepper: 2 slices, soy sauce: 2 tablespoons, rice vinegar: 1 spoon, sesame oil: small spoon, sesame seeds: appropriate amount (optional) Production technology:

Soak the fungus with clear water in advance and wash it for later use. Garlic paste with garlic paste, millet spicy cut into rings. Boil the water in the pot, put the fungus in after boiling, soak it for 1min, take it out, and drain it with cold water. Put garlic paste and millet pepper into a small dish, add 2 tablespoons soy sauce, 1 tablespoon rice vinegar and 1 teaspoon sesame oil. Pour the juice on the black fungus, sprinkle some sesame seeds on the surface, and mix well to enjoy. In summer, perhaps the most popular cold dish, a delicious cold dish, is not only delicious, but also delicious and appetizing, and there is a hint of coolness in an instant. It would be great if a food is suitable for cold dishes and has a strong therapeutic effect. This kind of food is called calcium supplement champion, gastrointestinal scavenger, often eat weight loss and calcium supplement, suitable for summer. When it comes to cold dishes, the first thing that may come to mind is "cold cucumber".

Cucumber is crisp and nutritious, and it is a very popular cold dish with simple washing, patting and mixing. Today, there is also a magical food that is mixed with cold dishes with cucumbers. Don't underestimate this ordinary food. It is really a "calcium supplement champion" and a "gastrointestinal scavenger"! It is very likely that the friends have guessed this food, which is black fungus. Auricularia auricula, also known as black vegetables, auricularia auricula and auricularia auricula, is a kind of high-quality food rich in collagen fiber, which is both edible and medicinal, and is also recognized as a healthy food in the world today. Auricularia auricula is rich in carbohydrates, especially calcium hydrogen phosphate and leucine, which is also called "meat in vegetarian diet" and "first vegetarian meal". Auricularia auricula is the food with the richest iron content, which is 7 times more empty than pig blood with the richest iron content in animal food.

It is 20 times more empty than iron-rich lettuce, and it is a well-deserved "calcium supplement champion". Auricularia auricula contains a lot of collagen fiber, which has a good lubricating effect on digestive tract and promotes digestion, so it is also called "gastrointestinal scavenger". Endotoxin, defecation, food residue, indigestible fiber, etc. Auricularia auricula can be easily excreted from the stomach in the intestine. Therefore, eating auricularia auricula often has many effects, such as beauty, weight loss and endotoxin removal. , especially beautiful guys, should eat more fungus. Unsaturated fatty acids contained in auricularia auricula are nutrients for neurons. Teenagers and children, especially students, should eat auricularia auricula more. In addition, Auricularia auricula also contains nicotinic acid, riboflavin, unsaturated fat, carotene, calcium, phosphorus and other nutrients and minerals.

Auricularia auricula contains a lot of collagen fiber, which has a good lubricating effect on digestive tract and promotes digestion, so it is also called "gastrointestinal scavenger". Endotoxin, defecation, food residue, indigestible fiber, etc. Auricularia auricula can be easily excreted from the stomach in the intestine. Therefore, eating auricularia auricula often has many effects, such as beauty, weight loss and endotoxin removal. , especially beautiful guys, should eat more fungus. Unsaturated fatty acids contained in auricularia auricula are nutrients for neurons. Teenagers and children, especially students, should eat auricularia auricula more. In addition, Auricularia auricula also contains nicotinic acid, riboflavin, unsaturated fat, carotene, calcium, phosphorus and other nutrients and minerals.