The so-called dampness is commonly referred to as water dampness. It can be divided into exogenous dampness and endogenous dampness. Exogenous dampness is caused by external moisture invading the human body due to a humid climate, wading in the rain, or a humid room; endogenous dampness is a pathological product that is often related to digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting and transforming water and dampness". If the body is weak and suffers from indigestion or overeating or eating too many greasy and sweet foods, the spleen will not be able to transport and transform water and dampness normally, causing "water and dampness to stagnate"; and people with spleen deficiency It is also easy to attract the invasion of exogenous dampness. Exogenous dampness often blocks the spleen and stomach and causes dampness to grow from within. Therefore, the two are both independent and related. "

It can remove "moisture" because it can help digestion. However, the sugar content of papaya seems to be relatively high among fruits (if I remember correctly). If you eat too much, it will It hurts the spleen and stomach, so you should take it in moderation