There are many foods that a nursing mother can eat. Some foods can effectively promote the lactation of female friends, and some foods can play a role in enriching blood. However, some foods that a nursing mother can't eat are easy to cause the baby to get angry or have diarrhea. So can a nursing mother eat mung beans?

Mung beans have a very obvious detoxification effect on female friends' hot thirst, swelling, macula and pox. Drinking mung bean soup at ordinary times can also play a role in expelling toxins, and mung bean soup has diuretic effect, which is very suitable for female friends at every stage. In other words, mung bean soup can provide better milk for babies.

Mung beans are also rich in potassium, and lactating women often eat mung beans, which can effectively supplement the body's potassium, improve eyesight and maintain basic metabolism. And for female friends with edema, it is conducive to restoring a perfect figure. However, mung beans are not suitable for women who are cold, cold or often have diarrhea.

In addition, minerals, unsaturated fatty acids and high-quality protein are all nutrients contained in mung beans. Long-term consumption of mung beans can supplement nutrients and strengthen the body. For lactating female friends, it can also ensure the health of milk, so you can rest assured to eat mung beans and drink mung bean soup.