Introduction: winter breakfast not only can not eat, but also eat well, so that have the strength to cope with work and life. And intake of sufficient calories in order to keep warm for the body, especially women who are afraid of cold is to eat breakfast, and to eat a good breakfast. So what's good for breakfast in winter? How do women eat breakfast correctly in winter?

Purple potatoes are purple sweet potatoes, with sweet potatoes as rich in dietary fiber, can promote gastrointestinal peristalsis, prevention of constipation, purple potatoes than sweet potatoes more anthocyanins, anthocyanins can be absorbed by the human body 100 percent, there are antioxidant, vision protection and repair of the skin, the purple potatoes are the color of the dream purple, with purple potatoes made from the soybean milk pink purple, high value, so that the adults and children can not help but like it.

Some people have found that if you have a high fiber content in your breakfast, you won't feel hungry. Nutritionists explain this by saying that fiber slows down digestion and supplies a constant supply of carbohydrates to the blood vessels, giving the body a steady stream of energy. Oatmeal is a fiber-rich food, energy release is slow and balanced, the body's blood sugar levels have been maintained at a high level, so do not quickly feel hungry and full of energy.

Many people are accustomed to choosing bread for breakfast because it is readily available wherever they are, but the healthiest of breads is whole grain bread. Most other breads contain yeast, which tends to cause excessive stomach acid, which is harmful to people with a bad stomach. And whole wheat flakes contain a large number of vitamins, fiber and minerals, coarse grains are beneficial to human gastrointestinal health, and eat more will not get fat, but can promote the body's toxin discharge, more conducive to human health. Pumpkin silver ear dew. Pumpkin is high in vitamins A and E, which can strengthen the body and improve immunity. Pumpkin comes with a sweet flavor, with it and silver fungus with a cup of hot drinks, golden, look very warm. Silver fungus is known as civilian bird's nest, rich in gelatin, can rejuvenate and moisturize the skin, strengthen the spleen and stomach, moisturize the lungs and nourish the yin effect, which is very suitable for the dry winter.