Dishes and efficacy: vegetarian diet, constipation diet, diet, weight loss diet, malnutrition diet, taste: salty and delicious technology: making materials: roasted three fresh sea cucumbers: main ingredients: auricularia auricula (water), 40g, dried mushrooms (20g), winter bamboo shoots (50g), pueraria lobata (30g), auxiliary materials: laver (5g), Chinese cabbage, 100g, starch (. Teach you how to make three fresh sea cucumbers and how to make them delicious. 1. Wash Radix Puerariae and process it into Ge Fen with water mill. 2. Wash auricularia auricula and laver with water and chop them into powder; 3. Add 200ml of Ge Fen, refined salt, monosodium glutamate and clear water into auricularia auricula and laver, and mix them into paste; 4. Wash the whole rape heart and divide it into two parts from the middle of the stem; 5. Slice mushrooms and winter bamboo shoots with water; 6. Put the wok on the fire, add peanut oil, heat it to 50%, evenly put the Ge Fen seasoning into the wok, and stir and shake it repeatedly with a spoon; 7. Stir-fry until half-cooked, take out the pan, put it in a flat plate, and let it cool; 8. After a little cooling, rub it into strips by hand, then steam it in a cage, that is, the "sea cucumber" blank, and then cut the middle of the blank for later use; 9. Put the wok on the fire, add peanut oil, and when it is 60% hot, fry the "sea cucumbers" one by one for 3 minutes, then take them out and drain the oil for later use; 10. Clean the wok and set it on fire, add peanut oil to heat it, stir-fry the Chinese cabbage, mushroom slices and winter bamboo shoots slightly, and add 250ml vegetarian soup, soy sauce, refined salt, ginger juice, sugar, cooking wine and "sea cucumber" to heat it to taste; 1 1. Add monosodium glutamate before cooking, pour in starch, sprinkle with pepper, and serve with plain ham.

Tips for making fresh sea cucumber: 1. When making "rough sea cucumber", it should be made according to the size of real sea cucumber, not too big or too small, which will affect the shape of the finished dish; 2. When frying "sea cucumber", the time should not be too long, so as not to dry thoroughly and affect the taste of the finished dish; 3. Because of the frying process, prepare1000g peanut oil; 4. Ge Fen is processed from wild plant Pueraria lobata, which is light brown after cooking, similar to the color of sea cucumber; 5. If you have vegetarian fish balls, put the vegetarian fish balls together when you put the cabbage and mushroom slices. Xiaoshi-food: Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food properties, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. Auricularia auricula and pheasant should not be eaten together with hemorrhoids, and pheasant has little poison. Eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks, which is sweet and cool and easy to digest. Pueraria lobata (dry): Not suitable for aconite. Starch (broad bean): Broad bean should not be eaten with snail. be free of charge