Suzhou chicken head rice is famous for its glutinousness and high nutritional value. Every one hundred grams of chicken head rice contains:

Calcium: 37 mg, Riboflavin: 0.09 mg, Phosphorus: 56 mg, Niacin: 0.4 mg, Potassium: 60 mg, Ash: 0.4 grams, Sodium: 2,804 mg, Moisture: 11.4 grams, Magnesium: 16 mg, Calorie: 351 kcal, Iron: 0.5 mg, Energy: 1,469 kJ, Zinc: 1.24, Protein : 8.3 g, selenium: 6.03 mcg, fat: 0.3 g, copper: 0.63 mg, carbohydrate: 79.6 g, manganese: 1 .51 mg, dietary fiber: 0.9 g, thiamine: 0.3 mcg