Benefits of eating duck eggs in the morning:

Duck eggs are rich in nutrients, comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, and potassium. , iron, phosphorus and other nutrients. They taste more oily than eggs, and duck eggs are generally produced in dirty places, so they may attract harmful bacteria. But it can be eaten if cooked for 15 minutes or used in baking. After boiling, the egg white turns blue and the yolk turns orange. Only very fresh ones can be eaten and are not suitable for making meringues.

The protein content in duck eggs is similar to that of eggs, and the total mineral content is far higher than that of eggs. In particular, the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

Can be consumed by the general population

1. Suitable for cough due to lung heat. People with sore throats and diarrhea should not eat it;

2. People with insufficient spleen yang, diarrhea caused by cold and dampness, and those with stagnation of qi and stuffiness after eating should not eat it; it is not suitable to eat it during illness; patients with nephritis should not eat preserved eggs; Cancer patients should not eat it; people with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should also avoid eating it.