the vitamin c contained in a fresh nectarine can almost meet the needs of adults in one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring and is very important for wound healing. Nectarine nourishes the stomach and moistens the intestines. More importantly, it also nourishes the blood, and the sugar content is high, which is good for adults and children. Pregnant people can eat a little if they like, so don't overeat.
But eating more nectarines is easy to get angry. People who have excessive internal heat and are prone to sores should not eat more. Even ripe nectarines, eating too much can make people get hot and angry. But if you eat preserved fruit, you won't have this disadvantage.
eat fresh and ripe nectarines. Because nectarines are not suitable for storage, pregnant women should pay more attention to ensuring the freshness of food. If you eat immature nectarines, it will cause abdominal distension or furuncle.
can pregnant women eat longan?
eat carefully! Eat less. Eat carefully, that is, to some extent, there are risks. Eating longan is easy to miscarry.
from the perspective of traditional Chinese medicine, although longan can nourish qi and blood and benefit the heart and spleen, it is warm and sweet, and it is easy to get angry, so anyone with yin deficiency and internal heat and phlegm-fire constitution should not take it.
However, after pregnancy, the yin and blood are gathered to support the fetus, so most pregnant women are of yin deficiency and dry heat constitution. Therefore, if pregnant women eat too much longan, it will not only increase fetal fever, but also easily lead to qi disorder, causing stomach qi to go up and vomit. After a long time, it will cause heat symptoms such as abdominal pain and redness.