1. Zizania latifolia Bunge: Zizania latifolia Bunge is rich in protein, carbohydrates, vitamins and other nutrients, which can stimulate mammary gland to secrete milk.
2. Lotus root: Lotus root contains a lot of protein, calcium, phosphorus, iron and vitamin B 1 and B2, which can promote milk secretion.
3. Sweet potato: Sweet potato is rich in starch, dietary fiber, vitamins A, C, E and other nutrients, which can improve the immunity and metabolism of human body, thus promoting milk secretion.
4. Bean sprouts: Bean sprouts are rich in nutrients such as protein, vitamin C, calcium and phosphorus, which can stimulate mammary glands to secrete milk.
5. Pumpkin: Pumpkin is rich in nutrients such as carotene, vitamins C and E, which can improve human immunity and metabolism, thus promoting milk secretion.
In short, we should eat more fresh vegetables and fruits during the lactation period to ensure adequate water intake and avoid excessive fatigue and stress. At the same time, we should also pay attention to the reasonable collocation of food and avoid eating too many irritating foods and drinks. If necessary, you can consult a doctor or a professional dietitian.