Main ingredients preparation: nine vegetables, water soaked vermicelli moderate, 2 eggs, flour moderate.
Practice:
1, first of all, prepare half a bowl of flour to add 45 degrees of warm water and noodles, because warm water and noodles is the key to make the skin is not hard.
2, and then and into a soft and hard surface, put on the top of the board sprinkle a little bit of flour, knead vigorously a little exhaust.
3. After the air bubbles are removed, knead the dough into long strips, and then cut it into small pieces.
4: Knead the dough into long strips and place them on a plate. Brush with oil to prevent the dough from drying out and cracking.
5: Finally, cover with plastic wrap and let stand for 15 minutes, the most important thing is to increase the gluten of the pasta.
6, use this time you need to prepare some nine vegetables, eggs, vermicelli chopped, all in a bowl. Then put a little cooking oil, this step is very critical, it is important to let the nine vegetables do not water, because the oil blocked the water in the nine vegetables.
7, oil mix evenly before adding salt to taste, you can add a little thirteen spice and pepper.
8, finally put the dough on a board smeared with cooking oil, rolled into a slightly longer large dough, put the nine vegetables filling on the top face folded wrapped.
9, and then grab the two ends to the sides of the tugging and pulling, until straight and slender in the end from one end of the roll up, gently flattened with your hands.
10, all according to the same method to roll into this kind of dough, can be.
11, and then put in a pan add a little cooking oil after heating, into the nine vegetable cake with a small fire slowly fry until.
12, both sides are browned and cooked through can be (fried this kind of nine vegetable pancakes, if you do not have an electric cake pan, like me, like this pan frying need to add a lid and simmer a little, so as to be cooked through).
Nutritional value of eggs:
1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a restorative effect;
2. Rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting, improve memory and promote Liver cell regeneration;
3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.